58 superior biggest Recipes
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olive oil flavored cooking spray, fusilli and10 Moreolive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)40 min, 12 ingredients
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head of fresh lettuce, wash, dry and cut into bite size p... and9 Morehead of fresh lettuce, wash, dry and cut into bite size pieces (or use mixed lettuces), cucumber, peeled and cut into bite sized pieces, fresh ripe tomatoes, washed and cut into bite size pieces, red onion, peeled and cut as thinly as possible, fresh basil, washed and torn into bite size pieces, fresh parsley, chopped, fresh lemon juice, olive oil, honey, salt and pepper15 min, 10 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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Superior Spaghetti Sauce- From Biggest Loser Cookbookchopped onion, minced garlic, tomatoes, canned, crushed and7 Morechopped onion, minced garlic, tomatoes, canned, crushed, tomato paste, water, honey, dried oregano, extra-virgin olive oil, dried basil leaves10 ingredients
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Superior Meat Loaf With Bell Peppersonion soup mix, ground beef, dry breadcrumbs, eggs, water and2 Moreonion soup mix, ground beef, dry breadcrumbs, eggs, water, chopped green bell pepper, ketchup1 hour 15 min, 7 ingredients
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Superior Green Bean Casserolefresh green beans (steamed for 6-7 minutes) or canned and6 Morefresh green beans (steamed for 6-7 minutes) or canned, creamy alfredo sauce, fresh mushrooms, milk (lowfat okay), fried onions, sliced almonds, salt and penzeys fresh ground black pepper to taste30 min, 7 ingredients
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Biggest Loser Better Blueberry Pancakesfat free milk, whole wheat flour, egg, lightly beaten and4 Morefat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder7 ingredients
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Biggest Loser Mini Blueberry Muffinswheat bran, whole wheat flour, ground flaxseed and9 Morewheat bran, whole wheat flour, ground flaxseed, baking soda, ground cinnamon, salt, fat-free milk, honey, ripe medium banana, mashed with a fork, olive oil, pure vanilla extract, fresh blueberries or other berries12 ingredients
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Biggest Loser Chicken Curryboneless skinless chicken breast, extra virgin olive oil and9 Moreboneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro11 ingredients
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Biggest Bestest Burgersground beef, onion, finely chopped, fresh ground pepper and5 Moreground beef, onion, finely chopped, fresh ground pepper, dried basil, italian seasoned breadcrumbs (boxed is fine for this), a-1 steak sauce, diced velveeta cheese, onion rolls, split36 min, 8 ingredients
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Biggest Loser Spiced Bean Loafolive oil flavored cooking spray, onion, diced and15 Moreolive oil flavored cooking spray, onion, diced, garlic cloves, crushed, carrot, peeled, grated (squeeze out any juice), stalks celery, diced, red capsicum , diced (optional, see description), lentils, rinsed, drained (we used brown), red kidney beans, rinsed, drained, zucchini, grated (squeeze out any juice), eggs, passata or 1/2 cup pasta sauce, pine nuts (optional, see description ) (optional), corn kernel (optional, see description ) (optional), cumin, cayenne pepper (to taste), sweet paprika, wheat germ50 min, 17 ingredients
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Biggest Loser Veggie Tuna Wrapsbroccoli florets, chunk light tuna, drained and8 Morebroccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves15 min, 10 ingredients
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