Superior Prunes Recipe

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Superior Prunes
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Ingredients:

Directions:

  1. Put the sugar and coffee into a medium heavy-based pan. Bring to the boil, stirring all the time. Reduce the heat and simmer for 5 minutes.
  2. Add the prunes and simmer gently for a further 40 minutes. Remove the prunes with a slotted spoon and put into sterilized jars.
  3. Mix together the Kahlua or Creme de Cacao and vodka and half fill the jars.
  4. Cover with the syrup and seal the jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2817.63 Kcal (11797 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 107.81mg 4%
Potassium 3928.89mg 84%
Total Carbs 664.98g 222%
Sugars 547.07g 2188%
Dietary Fiber 13.61g 54%
Protein 9.07g 18%
Vitamin C 18.1mg 30%
Iron 13.6mg 76%
Calcium 143mg 14%
Amount Per 100 g
Calories 176.94 Kcal (741 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.77mg 4%
Potassium 246.73mg 84%
Total Carbs 41.76g 222%
Sugars 34.36g 2188%
Dietary Fiber 0.85g 54%
Protein 0.57g 18%
Vitamin C 1.1mg 30%
Iron 0.9mg 76%
Calcium 9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.6
    Points
  • 72
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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