71500 superfoods spicy tofu salad Recipes

penne pasta, black beans, rinsed and drained, green onions, chopped, black olives, chopped, sun-dried tomatoes , softened in water and sliced, crumbled feta cheese, italian-style salad dressing

vegetable oil, white sugar, poppy seeds, garlic powder, mustard powder, balsamic vinegar, fresh sliced mushrooms, mixed salad greens, chopped pecans, sliced fresh strawberries

squid (cleaned ), roasted chili paste, sunflower oil, chopped gingerroot, chopped garlic, honey, lime , juice of, fish sauce, sunflower oil, sesame oil, cucumber, spring onions, bell pepper (deseeded & sliced lengthways), mint, coriander, red thai chile, mixed salad green, sesame seeds

spicy herb salad dressing (see below ), cut green beans, drained, wax beans, drained, kidney beans, drained, garbanzo beans, drained, green pepper, finely chopped, sliced ripe olives, green onion, sliced, parsley, snipped, pimientos, drained and finely chopped, sugar, wine vinegar, vegetable oil, salt, dry mustard, pepper, red pepper sauce, dried basil leaves, garlic powder

lentils, rinsed and picked over, salt, plain greek yogurt (not nonfat ), olive oil, chopped fresh cilantro, garlic, minced, cumin, cayenne, salad greens, tomato, sliced, cucumber, sliced , optional

firm tofu, drained and cubed, lemon juice, soy sauce, divided, cornstarch, dry bread crumbs, shallots, finely minced, divided, green onions, sliced, divided, vegetable oil for pan-frying, champagne vinegar, white sugar, chili oil, mixed salad greens, cucumber, chopped, tomato, chopped

organic extra firm tofu (nasoya works great and low fat is also okay to use), soy sauce, scallion, sliced thin (white and green parts ), garlic cloves (smashed with back of knife or press), fresh ginger, sliced, dried lemongrass (optional but recommended ) or 1 tbsp fresh lemongrass (optional but recommended), sesame oil, salt and pepper, to taste

watercress, cut to 3-inch pieces, tofu, cut to 1-inch blocks, light chunk tuna in water, flaked, tomato, diced into 1/2-inch pieces, soy sauce, rice vinegar, gingerroot, finely grated, sesame oil, toasted sesame seeds, sugar

ranch dressing, dried ground chipotle chile pepper, extra virgin olive oil, canned corn, drained, red pepper , cut into strips, red onion , cut into thin strips, minced garlic, chili powder, mixed salad greens, boneless skinless chicken breast, grilled

imitation crabmeat, flake style, mayonnaise type salad dressing, seafood cocktail sauce, worcestershire sauce, lemon juice, celery heart, diced, green onions, thinly sliced, multigrain tortillas, romaine lettuce leaves , centre ribs removed, cucumber, thinly sliced , lengthwise

chicken salad (use your favorite recipe ), lettuce, ranch dressing or 1 tbsp blue cheese dressing, pickled jalapeno, diced, bacon bits, boiled eggs, chopped

romaine lettuce hearts, shredded, drained giardiniera salad (hot pickled vegetables), available in italian foods aisle or in bulk bins near specialty olives in the grocery store, lemon, juiced, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

heats romaine lettuce, chopped, canned or jarred sliced jalapenos, drained, salad olives , manzanilla with pimento, drained, vine ripe tomato, seeded and chopped, red onion, chopped, broken tortilla chips , any variety, taco sauce, lime, juiced, chopped cilantro or flat-leaf parsley, olive oil , eyeball it, salt and pepper

grram salmon fillets, powdered ginger powder, powdered garlic powder, cayenne powder, dark soy sauce, brown sugar, canola oil, arugula or mixed baby salad greens, red seedless grapes, halved, vinaigrette, extra virgin olive oil, balsamic vinegar, tangerine or orange juice, dijon mustard, sugar, salt, freshly cracked pepper

brown sugar, chopped peeled fresh lemongrass, chopped shallot, rice vinegar, fresh lime juice, dark sesame oil, thai fish sauce, sambal oelek (ground fresh chile paste), salt, garlic clove, minced, beef carnitas, tomatoes, each cut into 8 wedges, romaine salad, english cucumber , halved lengthwise and thinly sliced (about 1 cup)

tomato, cut into thin wedges, sweet onion, cut in half and thinly sliced, cucumber, diced, green onions, chopped, flank steak, salt, divided, ground coriander, divided, fresh thai peppers or serrano peppers, stalk lemongrass, coarsely chopped, garlic cloves, chopped fresh ginger, fresh lemon juice, rice wine vinegar, fish sauce, vegetable oil, sugar, mixed salad greens, garnish: sliced green onions

broccoli, extra firm tofu, cubed, sesame oil, extra virgin olive oil, garlic cloves, minced, cumin seeds, red pepper flakes, crushed, salt

rice wine vinegar, soy sauce, tahini, sesame seed oil, sugar, canola oil, sliced scallions, green part only, firm tofu, cut into 1/2 inch cubes, cucumber, peeled seeded and 1/16 inch slices, toasted sesame seeds, for garnish