153025 superb chicken shrimp low Recipes

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

chicken broth, low-sodium, sriracha sauce (chile-garlic sauce), celery rib, thinly sliced on an angle, carrot, peeled , quartered lengthwise and thinly sliced, lemongrass, thinly sliced (see note in description), fish sauce, sugar, shrimp, raw, without tails, peeled and deveined, cooked rice , preferably jasmine, freshly squeezed lemon , juice of (3 to 4 tsp.), fresh cilantro leaves, coarsely chopped

chicken stock or low-sodium broth, asian fish sauce, sugar, cornstarch, vegetable oil, shelled and deveined medium shrimp, shallots, thinly sliced, minced fresh ginger, watercress , large stems discarded and leaves coarsely chopped, fresh lime juice, freshly ground pepper, salted peanuts, chopped, rice , for serving

extra-virgin olive oil, andouille sausage, cut into 1-inch rounds, onion, finely chopped, celery rib, finely chopped, green bell pepper, chopped, garlic, minced, cayenne pepper, tomatoes, chopped, chicken stock or low-sodium broth, bottled clam juice, fresh or frozen baby lima beans, thawed if frozen, flat-leaf parsley, chopped, shell-on shrimp

butter, celery, sliced, green bell pepper, chopped, onion, chopped, chopped fresh garlic, water, cubed cooked chicken, uncooked long grain rice, diced tomatoes, cooked smoked link sausage , cut into 1/4-inch slices, chicken bouillon granule, paprika, ground red pepper, dried thyme leaves, bay leaf, fresh medium raw shrimp, peeled and deveined or 1 lb frozen medium raw shrimp, thawed, peeled, deveined

peanut oil, dark sesame oil, chopped carrot, minced peeled fresh ginger, crushed red pepper, garlic cloves, minced, cooked long-grain rice, chopped cooked shrimp, low-sodium soy sauce, chopped fresh cilantro

extra virgin olive oil, boneless skinless chicken thighs, andouille sausage , cut into 1/4 inch slices, onion, chopped, celery ribs, diced, green bell pepper, diced, red bell pepper, diced, dried thyme, dried oregano, sweet paprika, salt, cayenne pepper (optional), grain rice, tomatoes, chopped ,with juice, chicken broth or 2 cups stock, shrimp, peeled and deveined, chopped fresh parsley, green onions, finely chopped

andouille sausage , cut into 1/2 inch pieces, chicken thighs (i prefer skinless - 2 1/4 lbs.), chopped onions, chopped green bell peppers, chopped red bell peppers, garlic, minced, dried oregano, dried thyme, paprika, diced tomatoes with juice, chicken broth, dry white wine, uncooked large shrimp, peeled and deveined, salt and pepper

butter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper

kielbasa , sliced into 1/2 inch thick medallions, andouille sausage , sliced into 1/2 inch thick medallions, boneless skinless chicken thighs, cut into bite size pieces, shrimp, peeled and deveined (save the shells to make a stock), cold water, creole seasoning, divided (i use tony cacheres ), vegetable oil, all-purpose flour, onions, small dice, green bell pepper, small dice, celery, small dice, garlic, minced (or to taste), tomato paste, bay leaves, chicken broth, cayenne (more or less to taste), scallion, small dice, cooked long-grain rice (as much as you think you ll need), file powder (served on the side )

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

chopped onion, olive oil, sausage (hot or mild ), minced garlic, instant brown rice, chicken broth, artichoke hearts, drained, tomato sauce, hot red pepper sauce, uncooked shrimp, peeled and deveined, chopped cooked chicken

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

yogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas

butter, plus more for coating quail, chopped celery, chopped onion, chopped thyme, minced garlic, shrimp, peeled and deveined, andouille sausage, quartered and sliced, chicken or shrimp stock or broth, bread, crust removed, cubed, lightly toasted, chopped green onion, chopped parsley leaves, salt and pepper, hot pepper sauce (recommended : tabasco), semi-boneless quail (about 4 oz each), split down the back, spicy white wine sauce , recipe follows, chopped shallots, white wine, chicken or shrimp stock or broth, hot sauce (recommended : crystal), butter, cut into tablespoons, squeeze fresh lemon juice, salt

cooked peeled shrimp, low fat cottage cheese, neufchatel cheese, plain yogurt, garlic crushed, dried tarragon, worcestershire sauce or salt and fresh ground black pepper to taste

teriyaki sauce, garlic cloves, minced, fresh lime juice, minced fresh ginger, brown sugar, uncooked shrimp, peeled, deveined, boneless skinless chicken breasts , cut into 1/2-inch-wide strips, beef skirt steak , cut into 3x1/2-inch strips, or filet mignon, cut into 3 x 1/2 x 1/4-inch strips, banana leaves or ornamental kale, lime slices, creamy peanut butter (do not use old-fashioned style or freshly ground), chicken broth, fresh lime juice, brown sugar, soy sauce, chopped peeled fresh ginger, dried crushed red pepper, lime peel julienne, hibiscus or gardenia flowers (optional)

green onion, sliced, butter, flour, chicken stock or 3 cups fish stock, chablis or 1/2 cup other dry white wine, heavy cream, grated parmesan cheese, garlic cloves, minced, shrimp , chicken or 2 1/2 lbs turkey, mushroom, vermicelli , spaghetti or 1/2 lb linguine, paprika