Directions:
- Cook and drain spinach.
- Combine all ingredients except breadcrumbs.
- Oil a large casserole and sprinkle 3/4 cup breadcrumbs in bottom.
- Pour mixture into casserole and sprinkle top with remaining breadcrumbs.
- Bake at 350* for about 1 hour.
- Check with knife.
- Turn out onto serving platter and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.33 Kcal (2601 kJ) | ||
| Calories from fat | 369.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.06g | 63% | |
|---|---|---|---|
| Cholesterol | 190.92mg | 64% | |
| Sodium | 1297.85mg | 54% | |
| Potassium | 318.82mg | 7% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 29.75g | 59% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 692.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 178.32 Kcal (747 kJ) | ||
| Calories from fat | 106.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 63% | |
|---|---|---|---|
| Cholesterol | 54.79mg | 64% | |
| Sodium | 372.49mg | 54% | |
| Potassium | 91.5mg | 7% | |
| Total Carbs | 9.81g | 11% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 8.54g | 59% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 198.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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