82972 super your tummy spinach rice dish Recipes

spinach, washed, cooked rice, onion, diced, sesame oil, oyster sauce

spinach, rice, onion (finely chopped ), fresh dill (finely chopped ), crushed garlic clove, lemon , juice of, only, water, salt and pepper, vegetable oil

spinach, washed, sesame oil, garlic, chopped, salt to taste

uncooked white rice, black beans, drained and rinsed, sweet corn, drained, green bell pepper, onion, cumin, salsa

tamari, mirin, olive oil, short grain brown rice or 2 cups brown basmati rice, salt (optional), frozen spinach

eggs, milk, butter or 2 tbsp margarine, melted, chopped yellow onion, chopped fresh parsley, dried thyme, ground nutmeg, salt, worcestershire sauce, cooked long-grain rice or 3 cups long grain brown rice, grated cheddar cheese, frozen chopped spinach, thawed and squeezed dry

uncooked long grain white rice, water, condensed cream of chicken soup, undiluted, milk, fresh jalapeno peppers, seeded and chopped, salt, ground black pepper, butter, chopped onion, frozen chopped spinach, thawed and drained, processed cheese food, cubed

butter, onion, chopped, all-purpose flour, salt, pepper, skim milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen chopped spinach, thawed and drained, olive oil flavored cooking spray, parmesan cheese, grated

grain and wild rice blend, frozen chopped spinach, thawed, shredded monterey jack cheese, butter or 1/4 cup margarine, melted, chopped onion, dry mustard, salt

cooked long-grain rice, milk, butter, chopped spinach, cumin seed, onion, chopped, green chili, chopped, oil, salt

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

chicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

boneless skinless chicken breast halves, seasoning salt, black pepper, rice, onion soup mix

rice, water, onion, chopped, green pepper, chopped, red pepper, chopped, olive oil, garbanzo beans (rinsed and drained ) or 1 (15 oz) chickpeas (rinsed and drained), shredded cheddar cheese, ricotta cheese, sour cream, chili powder, salsa

brown rice, raw potatoes, mackerel, vinegar, extra-light vegetable oil spread

rice, water, whole zuccini chopped, broccoli chopped, whole green pepper chopped, whole onon chopped, mushrooms chopped, frozen corn, peas, cube chicken broth to taste melted, butter to taste melted, shrimp or chicken whole / cut chicken, cooked, cauliflower chopped, stalk celery chopped