103 super wheat Recipes

flour, whole wheat flour, maca powder, sugar, cinnamon, silken tofu, cream cheese, oil, apple butter, milk, kasha (toasted buckwheat kernels)

bread (i use wheat), pizza sauce, shredded cheese (i use 2 different kinds), pepperoni

apples, peeled & chopped finely, sugar, honey, raisins (soaked in boiling water and drained), oil, vanilla, egg, flour, whole wheat flour, baking soda, baking powder, cinnamon, allspice

light water-packed tuna, drained and flaked, shredded peeled apple, shredded cabbage, shredded carrot, chopped celery, chopped onion, sweet pickle relish, reduced-fat mayonnaise, whole wheat bread

flour, wheat bran, sugar, baking soda, salt, cocoa powder, vegetable oil, water, vinegar, dark chocolate, buttons, sliced almonds

cheddar cheese, mozzarella cheese, colby cheese or 1 slice monterey jack cheese, italian bread or 8 slices sourdough bread or 8 slices white bread or 8 slices whole wheat bread, green onions, sliced, tomato, seeded and chopped, butter or 8 tsp margarine, softened

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

whole wheat flour, unsweetened applesauce, chopped apple (about 1 medium), artificial sweetener (about 4 - 6 packets), baking powder, salt, cinnamon, ground ginger, nutmeg (or less ), water, almond extract (vanilla works good too, but almond tastes much better)

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled

rolled oats, bran cereal, salt, boiling water, buttermilk, dried prunes,.chopped, dried cranberries, chopped nuts, your choice (optional), sugar, egg, oil, whole wheat flour, baking soda, cinnamon (optional)

whole wheat bread, eggs, cheese (to taste), deli slices of ham, dehydrated onions, butter, salt, pepper

whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped

bananas, ripe, zucchini, sugar, egg, vanilla, walnuts, ground up, butter, melted, baking soda, baking powder, salt, cinnamon, white flour, wheat flour, flax seed meal

extra-virgin olive oil , 1 turn of the pan, ground sirloin, brown sugar, mccormick steak seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, wheat bread, toasted

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

unbleached white flour (or a combination of white and whole wheat pastry flour), sugar, baking soda, salt, banana (very ripe , 2 large or 3 medium), vegetable oil, applesauce, almond milk (or other vegan milk like soy milk), ener-g egg substitute (makes 2 eggs)

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries