2172 super super Recipes

boneless skinless chicken breasts, cream of chicken soup, cream of mushroom soup, white rice, fresh mushrooms, sliced, saltine crackers

quick-cooking oats, ground flax seeds, baking powder, salt, nonfat milk, unsweetened applesauce, brown sugar, vanilla, cinnamon, frozen unsweetened mixed berries

water, salt, bulgur, eggplant, sliced into 1/2 inch rounds, butter, garlic, minced, all-purpose flour, milk, chopped fresh basil, ground nutmeg, salt and pepper to taste, peeled roma (plum) tomatoes, egg, beaten

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

mushrooms, crabmeat, cream cheese, softened, mayonnaise, onion, minced, tabasco sauce , to taste, celery, finely chopped, parmesan cheese, grated, salt

your favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar

ground beef, tomato sauce, italian spices, cream cheese, mozzarella cheese, shredded, bacon, mushroom (these are just my 2 favorites, but use whatever toppings you want, there s many more that can be use), prepared pizza crust (or 1 batch any homemade recipe)

cucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, stuffed olives, chopped (1-1.5 lbs.), deli ham, thin sliced, salami, cooked pork, swiss cheese, muenster cheese, italian salad dressing, italian bread

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

ground beef, bulk italian sausage, cooked bacon, shredded parmesan cheese, egg, green pepper, packaged onion soup mix, caesar crouton

cucumber, peeled and chopped, tomato, seeded and chopped, onion, chopped, black olives, pitted, chopped, green olives, pitted, chopped, italian salad dressing, sourdough bread , unsliced (round loaf), ham, cooked, sliced, salami, sliced, pork, cooked, sliced, muenster cheese, sliced

cranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit

butter or 1/2 cup margarine, sugar, semi-sweet chocolate chips, divided (28 oz), water, eggs, vanilla extract, all-purpose flour, baking soda, salt, coarsely chopped macadamia nuts or 2 cups pecans, divided

light rum, triple sec, lime juice, pineapple juice, orange juice, grenadine, dark rum

white mushrooms, fresh, cooked crab meat, flaked or chopped, cream cheese (lowfat or regular), softened, mayonnaise, minced onion to taste, tabasco to taste, chopped celery or minced garlic, if desired, parmesan cheese (preferably freshly grated ), salt to taste

blueberries, sugar, liquid fruit pectin (1/2 package 6oz), fresh lemon juice

ground beef, onion, chopped, pepper, processed cheese , product cubed, taco sauce, water, tomato, chopped, green pepper, chopped, sliced ripe olives, drained

bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper