5343 super spunk smoothie Recipes

cranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit

iceberg lettuce, tomatoes, onions, pinto beans, avocados, steak, salsa

white flour, salt, eggs, baking powder, butter (soft room temp . or it doesn tsp blend right), banana pulp (mashed ripe s), sugar, cinnamon, vanilla

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

ketchup, brown sugar, honey, salt, cayenne pepper, balsamic vinegar, hot sauce, shrimp, peeled, deveined and boiled, cooked rice, hot

flour ( 4 cups), baking powder (enough for 500 g/4 cups flour), salt, sugar, soymilk (or other non-dairy milk, i used vanilla rice milk), sparkling water, oil

whole milk, eggs, sugar, salt, unsalted butter, melted, vanilla extract, flour

bananas, vanilla, cinnamon, ovaltine , chocolate mix, ice cubes (to make colder), milk (more for thicker, less for thinner)

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

frozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder

super finely chopped fresh sage, super finely chopped fresh thyme, super finely chopped fresh rosemary, super finely chopped fresh flat-leaf parsley, super finely chopped fresh basil, whole small garlic clove, minced, olive oil, whole lemon, fresh lemon juice, sea salt (or kosher), whole boneless, skinless chicken breasts pounded to 1/4 thick

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion