92 super soy Recipes

  • Super Easy Lentils
    red lentils, water, onion, chopped, bell pepper, chopped and
    7 More
    red lentils, water, onion, chopped, bell pepper, chopped, carrot, grated, tomato sauce, soy sauce, parsley flakes, bay leaf, garlic, minced, dried basil
    40 min, 11 ingredients
  • Super Vegan Waffles
    whole wheat pastry flour, baking powder, cinnamon, nutmeg and
    6 More
    whole wheat pastry flour, baking powder, cinnamon, nutmeg, ground ginger, sugar or 2 tbsp honey or 2 tbsp maple syrup, soymilk or 2 cups soy milk and almond milk, oil (melted ) or 1/3 cup margarine (melted), vanilla, flax seed (ground )
    7 min, 10 ingredients
  • Super Soy Smoothies
    vanilla-flavored soymilk and
    4 More
    vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice
    4 min, 5 ingredients
  • Super Grilled Salmon
    brown sugar, water, shiraz wine, soy sauce, olive oil and
    5 More
    brown sugar, water, shiraz wine, soy sauce, olive oil, garlic, minced, lemon pepper, salmon fillets, cornstarch, cold water
    30 min, 10 ingredients
  • Super Grilled Salmon
    brown sugar, water, shiraz wine, soy sauce, olive oil and
    5 More
    brown sugar, water, shiraz wine, soy sauce, olive oil, garlic cloves, minced, lemon pepper, salmon fillets, cornstarch, cold water
    15 min, 10 ingredients
  • Super Sushi Nori Rolls
    sushi rice, sheets nori and
    4 More
    sushi rice, sheets nori, vegetables (sweet peppers, avocado, zucchini or baby corn are all good) or 350 g smoked salmon, trimmings for filling, wasabi, soy sauce, pickled ginger
    40 min, 6 ingredients
  • Super Easy Gluten Roast
    vital wheat gluten, lipton onion soup mix, black pepper and
    7 More
    vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes
    8 hour 20 min, 10 ingredients
  • Super Blue Green Smoothie
    blueberries, frozen, orange juice, broccoli floret and
    4 More
    blueberries, frozen, orange juice, broccoli floret, soy yogurt (plain and unsweetened - or you could try vanilla), banana, very ripe, cinnamon, honey (optional) or 1 tbsp other liquid sweetener (optional)
    6 min, 7 ingredients
  • Super Easy Peanut Noodles
    ramen noodles, any flavor (you ll throw out the flavor pa... and
    8 More
    ramen noodles, any flavor (you ll throw out the flavor packets anyway), creamy peanut butter, garlic clove, crushed, soy sauce, fresh lime , juice of (don tsp substitute lemon, don tsp use that fake lime stuff in a bottle), red pepper flakes, carrots, shredded, red peppers or 1 yellow pepper, julienned, scallion , julienned (green onions)
    10 min, 9 ingredients
  • Super Vegetable Beef Soup
    vegetable oil, steaks, cut into 1-inch cubes and
    19 More
    vegetable oil, steaks, cut into 1-inch cubes, yellow onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, green bell pepper, chopped, beef stock or 3 cups broth, tomato juice, tomatoes with juice, coarsely chopped, water, chili powder, soy sauce, worcestershire sauce, dried thyme, bay leaf, salt (to taste), pepper , to taste, corn kernel (fresh or frozen ), peas (fresh or frozen ), fresh grated parmesan cheese
    1 hour 1 min, 21 ingredients
  • Super Bowl Spicy Pretzels
    old dutch thins fat free pretzels and
    7 More
    old dutch thins fat free pretzels, vegetable oil or 1/2 cup canola oil, garlic powder, lemon pepper, hidden valley ranch dressing mix, cayenne pepper, worcestershire sauce, soy sauce
    2 hour 5 min, 8 ingredients
  • Super Fast Pad Thai Super Fast Pad Thai
    rice noodles, frozen peas, frozen shrimp, sunflower oil and
    7 More
    rice noodles, frozen peas, frozen shrimp, sunflower oil, bean sprouts, scallions, sliced, eggs, beaten, roasted peanuts, soy sauce, sweet chili sauce, cilantro, leaves only
    15 min, 11 ingredients
  • Super Shrimp Wontons Super Shrimp Wontons
    raw shrimp , large, egg, ginger, fresh, grated and
    18 More
    raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying
    55 min, 21 ingredients
  • Super-Veggie Beef Stew Super-Veggie Beef Stew
    vegetable oil, onions, minced, tomato paste and
    15 More
    vegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick
    12 hour , 18 ingredients
  • Super Soy Peanut Butter Super Soy Peanut Butter
    roasted peanuts and
    3 More
    roasted peanuts, unsalted roasted soybeans (roasted soybeans), honey, extra virgin olive oil
    9 min, 4 ingredients
  • Super Easy Chinese Steak Super Easy Chinese Steak
    diced celery, diced carrot, bell pepper, cut 1 inch cubes and
    7 More
    diced celery, diced carrot, bell pepper, cut 1 inch cubes, flour, tomato sauce, water, soy sauce, canola oil, steak, cubed, salt and pepper
    1 hour , 10 ingredients
  • Super Low Cal Ww Pancakes Super Low Cal Ww Pancakes
    whole wheat flour, whole wheat flour, brown sugar and
    4 More
    whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt
    7 ingredients
  • Super Asian Chicken Broth Super Asian Chicken Broth
    store bought chicken stock, garlic clove, chopped and
    12 More
    store bought chicken stock, garlic clove, chopped, ginger, shredded, red chile, sliced, rice noodles, chicken breast fillets, green onions, chopped, snow peas, sliced, soy sauce, bean sprouts, mint, finely chopped, coriander, finely chopped, lime wedge, chili sauce
    25 min, 14 ingredients




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