92 super soy Recipes

red lentils, water, onion, chopped, bell pepper, chopped, carrot, grated, tomato sauce, soy sauce, parsley flakes, bay leaf, garlic, minced, dried basil

whole wheat pastry flour, baking powder, cinnamon, nutmeg, ground ginger, sugar or 2 tbsp honey or 2 tbsp maple syrup, soymilk or 2 cups soy milk and almond milk, oil (melted ) or 1/3 cup margarine (melted), vanilla, flax seed (ground )

vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice

brown sugar, water, shiraz wine, soy sauce, olive oil, garlic, minced, lemon pepper, salmon fillets, cornstarch, cold water

brown sugar, water, shiraz wine, soy sauce, olive oil, garlic cloves, minced, lemon pepper, salmon fillets, cornstarch, cold water

sushi rice, sheets nori, vegetables (sweet peppers, avocado, zucchini or baby corn are all good) or 350 g smoked salmon, trimmings for filling, wasabi, soy sauce, pickled ginger

vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes

blueberries, frozen, orange juice, broccoli floret, soy yogurt (plain and unsweetened - or you could try vanilla), banana, very ripe, cinnamon, honey (optional) or 1 tbsp other liquid sweetener (optional)

ramen noodles, any flavor (you ll throw out the flavor packets anyway), creamy peanut butter, garlic clove, crushed, soy sauce, fresh lime , juice of (don tsp substitute lemon, don tsp use that fake lime stuff in a bottle), red pepper flakes, carrots, shredded, red peppers or 1 yellow pepper, julienned, scallion , julienned (green onions)

vegetable oil, steaks, cut into 1-inch cubes, yellow onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, green bell pepper, chopped, beef stock or 3 cups broth, tomato juice, tomatoes with juice, coarsely chopped, water, chili powder, soy sauce, worcestershire sauce, dried thyme, bay leaf, salt (to taste), pepper , to taste, corn kernel (fresh or frozen ), peas (fresh or frozen ), fresh grated parmesan cheese

old dutch thins fat free pretzels, vegetable oil or 1/2 cup canola oil, garlic powder, lemon pepper, hidden valley ranch dressing mix, cayenne pepper, worcestershire sauce, soy sauce

rice noodles, frozen peas, frozen shrimp, sunflower oil, bean sprouts, scallions, sliced, eggs, beaten, roasted peanuts, soy sauce, sweet chili sauce, cilantro, leaves only

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

vegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick

roasted peanuts, unsalted roasted soybeans (roasted soybeans), honey, extra virgin olive oil

diced celery, diced carrot, bell pepper, cut 1 inch cubes, flour, tomato sauce, water, soy sauce, canola oil, steak, cubed, salt and pepper

whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt

store bought chicken stock, garlic clove, chopped, ginger, shredded, red chile, sliced, rice noodles, chicken breast fillets, green onions, chopped, snow peas, sliced, soy sauce, bean sprouts, mint, finely chopped, coriander, finely chopped, lime wedge, chili sauce