17016 super quick three Recipes
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ground turkey breast and16 Moreground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)35 min, 18 ingredients
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brown rice, cooked and11 Morebrown rice, cooked, garlic cloves, smashed and chopped, divided, tahini, lemon zest, lemon juice, freshly squeezed, extra virgin olive oil, divided, water, kosher salt, divided, chickpeas, drained and dried, yellow onion, chopped, asparagus , cut into 1-inch segments, almonds, toasted15 min, 12 ingredients
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water, extra virgin olive oil, whole milk and7 Morewater, extra virgin olive oil, whole milk, quick-cooking polenta or 2 cups fine cornmeal, salt and pepper, softened butter, fresh ricotta, fresh mozzarella cheese, cut into small dice, grated fontina cheese, grated parmesan cheese30 min, 10 ingredients
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Super-Quick No-Fat Microwave Gravy
water, chicken bouillon cubes (use only low-sodium ) and4 Morewater, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch5 min, 6 ingredients -
Super Quick Feta Potatoes
potatoes, feta cheese , packed in brine, butter, salt and1 Morepotatoes, feta cheese , packed in brine, butter, salt, pepper13 min, 5 ingredients -
Super Quick Light Hummus
chickpeas, drained and rinsed, low-fat cream cheese and2 Morechickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste5 min, 4 ingredients -
Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
maple syrup, honey, canola oil, vanilla, oats and6 Moremaple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped50 min, 11 ingredients -
Super Quick Clam Dip
nonfat sour cream, fat free cream cheese, softened and5 Morenonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped15 min, 7 ingredients -
Super Quick Pizza Crust
all-purpose flour, water , lukewarm, yeast, salt and1 Moreall-purpose flour, water , lukewarm, yeast, salt, vegetable oil (both work fine) or 2 tbsp margarine, melted (both work fine)15 min, 5 ingredients -
Super Quick Moroccan Chicken Couscous
pine nuts, cumin seeds, vegetable stock, couscous and6 Morepine nuts, cumin seeds, vegetable stock, couscous, red onion, shredded cooked chicken, dried apricots, coarsely chopped, sultanas, fresh mint, finely chopped, french dressing23 min, 10 ingredients -
Super Quick and Easy Southwestern Pizza!
whole wheat pizza dough (i get mine from trader joe's) and6 Morewhole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)35 min, 7 ingredients -
Super Simple Pumpkin-Ginger Barley Pilaf (Vegan)
pearled barley (can use trad. or quick-cook), water and6 Morepearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper35 min, 8 ingredients -
Super Healthy and Amazing Chai Bread
oats (i used quick cooking), whole wheat flour and11 Moreoats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla25 min, 13 ingredients -
Super-Quick Velveeta Lasagna
oven-ready no-boil lasagna noodles and3 Moreoven-ready no-boil lasagna noodles, favorite spaghetti sauce, brick velveeta cheese, cut into 1-inch cubes, ground turkey (or any combo thereof) or 2 lbs ground beef (or any combo thereof) or 2 lbs ground pork (or any combo thereof)45 min, 4 ingredients -
Super Cheeseburger Loaf
ground beef, chopped sweet white onion, quick-cooking oats and11 Moreground beef, chopped sweet white onion, quick-cooking oats, whole milk, egg, beaten, shredded cheddar cheese, ketchup, mayonnaise, prepared yellow mustard, sweet pickle relish, salt (to taste), fresh ground black pepper (to taste), lettuce leaf, onions, for topping1 hour 30 min, 14 ingredients
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