59779 super meal salad Recipes

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

russet potatoes , scrubbed, hard-boiled eggs, sliced, radishes, chopped, green onions, sliced, chopped bread and butter pickles, bacon, slices fried, crumbled, toasted sliced almonds, green bell pepper, diced, buttermilk, sour cream, mayonnaise, ranch dressing mix, dijon mustard, dried dill, salt and pepper, chopped fresh parsley

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

tomatoes, broccoli florets, cut up, green beans , cut into 1-inch pieces, carrots, cut diagonally into 1/2-inch pieces, head lettuce (paul likes romaine), scallions, finely chopped, extra-virgin olive oil, divided, red-wine vinegar, dijon mustard (optional), maple syrup (optional), cornmeal, chopped assorted fresh herbs, tofu , cut into 8 slices

your favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

cold vanilla-flavored rice milk, ground almond meal, ground cinnamon, raw sugar (to taste)

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

baby spinach leaves, cubed cheddar cheese, fuji apple - peeled, cored and diced, chopped red onion, sweetened dried cranberries, blanched slivered almonds, poppy seed salad dressing

salad, romaine lettuce, in bite-size pieces, spinach, in bite-size pieces, cauliflower pieces, red onion, sliced, red cabbage, shredded, chickpeas (garbanzos), drained and rinsed, orange, peeled (sliced or in chunks ), strawberries, sliced, dry-roasted unsalted peanuts, crumbled blue cheese, dressing, orange juice, rice or white vinegar, olive oil, garlic cloves, crushed, reduced-sodium soy sauce, grated fresh ginger, ground cumin

yellow squash, salt, cold water, purple onion, chopped fine, green bell pepper, chopped fine, pimiento, chopped, sugar, white vinegar, mustard seed

yukon gold potatoes , scrubbed and cubed, rice vinegar, olive oil, stalks of celery, green pepper, green onions, boiled eggs, mayo, sour cream, mustard, pickle relish, pickle relish juice, salt, celery seed, pepper, play with these amounts any way you like)

edamame frozen, corn frozen, butternut or acorn squash baked, skinned, & diced, yellow squash diced, red onions chopped and diced, garlic each chopped fresh, avocado diced, tomato diced, lemon, lime, salt, crushed red pepper, black pepper, olive oil, flaxseed oil

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

bananas, ripe, zucchini, sugar, egg, vanilla, walnuts, ground up, butter, melted, baking soda, baking powder, salt, cinnamon, white flour, wheat flour, flax seed meal

eggs, flax seed meal, white sugar, brown sugar, chunky cinnamon applesauce (or thinly sliced apples), molasses, vegetable oil, all-purpose flour, ground cinnamon, salt, baking powder, baking soda, chopped walnuts, grated zucchini, vanilla extract

tomatoes (firm, not too ripe), diced, diced onions, corn meal, salt, garlic powder, dried basil (double this amount if using fresh), water , as needed, vegetable oil