12 super meal Recipes
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your favorite brownie mix (i like the namaste brand mix) and14 Moreyour favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar1 hour 30 min, 15 ingredients
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flax seed, vanilla-flavored soymilk, honey and10 Moreflax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )1 hour , 13 ingredients
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whole wheat pastry flour (or whole wheat flour, which mak... and8 Morewhole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla30 min, 9 ingredients
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Super Sneaky Browniesflax seed meal, whole wheat flour, all-purpose flour and12 Moreflax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)40 min, 15 ingredients
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Super Meal Breakfast Saladfat-free cottage cheese, agave nectar, blueberries and3 Morefat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi5 min, 6 ingredients
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Super Easy Tomato Fritterstomatoes (firm, not too ripe), diced, diced onions and6 Moretomatoes (firm, not too ripe), diced, diced onions, corn meal, salt, garlic powder, dried basil (double this amount if using fresh), water , as needed, vegetable oil15 min, 8 ingredients
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Super Yummy Zucchini Muffinsbananas, ripe, zucchini, sugar, egg, vanilla and9 Morebananas, ripe, zucchini, sugar, egg, vanilla, walnuts, ground up, butter, melted, baking soda, baking powder, salt, cinnamon, white flour, wheat flour, flax seed meal35 min, 14 ingredients
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Super Moist and Tasty Zucchini Cakeeggs, flax seed meal, white sugar, brown sugar and11 Moreeggs, flax seed meal, white sugar, brown sugar, chunky cinnamon applesauce (or thinly sliced apples), molasses, vegetable oil, all-purpose flour, ground cinnamon, salt, baking powder, baking soda, chopped walnuts, grated zucchini, vanilla extract1 hour 15 min, 15 ingredients
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Almond-Raisin Super-Healthy Cookies!butter substitute, canola oil, splenda sugar substitute and11 Morebutter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin25 min, 14 ingredients
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