55 super mash Recipes

yellow cake mix, instant banana pudding mix, water, vegetable oil, ripe mashed bananas, eggs, chopped walnuts

unrefined coconut oil, sugar, light sour cream, egg, vanilla, over-ripe bananas, mashed, whole wheat flour, baking powder, sea salt, ground cinnamon, melted butter, graham cracker crumbs, brown sugar, oats

lean ground beef, coarse or 1 lb chili, grind, ground pork, jalapeno, seeded and diced (or more if you like it hot), ground cumin, cayenne, oregano, dried ancho chile powder, onion, peeled and diced, garlic cloves, peeled and mashed, dried chipotle chiles, whole tomatoes, lightly crushed, kidney beans or 1 (15 oz) can pinto beans, drained, beef broth, mexican beer (we use dos equis) or 1 cup chicken broth, cheddar cheese, shredded (optional), sour cream (optional)

yellow cake mix, ground cinnamon, banana cream instant pudding, milk (i used 2%), ripe bananas mashed up, tub of chocolate frosting, butter or margerine to grease baking pan

bananas, mashed with a fork, eggs, all-purpose flour, salt, sugar, vegetable oil, baking soda

turnips, parsnips, vegan margarine (earth balance buttery spread), plain soymilk (more or less as needed), vegan mayonnaise (vegenaise...optional, but recommended for super creaminess), salt and pepper

green tea bag (or 1 tsp. powder), boiling water, ripe mashed banana (about 1/2 cup), crushed ice, orange juice concentrate, minced fresh ginger, honey or sugar

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

milk, olive oil, mashed potatoes (cooled to room temp .), salt, thyme, sage, rosemary, bread flour, instant yeast, cornmeal (as needed), cracked peppercorn, salt, olive oil

biscuit mix, mashed potato flakes, skim milk, light sour cream

butter, melted, white sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, sour cream, walnuts, chopped, bananas, ripe & mashed, cinnamon, nutmeg

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

applesauce, eggs, vanilla extract, sugar, mashed bananas, flour, french vanilla instant pudding, salt, baking soda, baking powder, chocolate chips

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

yellow cake mix with pudding, eggs, milk, orange , juice of, vegetable oil, mashed sweet potato , from can (most so called yams are actually sweet potatoes so you can use canned yams), apple pie spice

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

sugar, butter, room temperature, ground flax seeds, eggs, all-purpose flour, baking powder, salt, baking soda, buttermilk, vanilla extract, bananas, mashed, blueberries, dark chocolate chips

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract