62127 super lowcal you want soup Recipes

boneless, skinless chicken (1 or 2 lbs, depends how much chicken you want), cut into bite sizes., milk, uncooked rice (rinse to remove starch), cream of mushroom soup, cream of chicken soup, seasoning salt, black pepper, cayenne pepper (if you want it spicy), garlic powder, onion powder, parsley flake

oil, onions, chopped, pepperoni, chopped, minced beef (ground beef), mild paprika, caraway seeds, flour, beef stock (use 3 1/2 cups if you want this soup to serve 6), diced tomatoes, undrained, red wine, tomatoes, diced, sauerkraut , excess moisture squeezed out,then chopped

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

canned pumpkin or 1 lb fresh pumpkin, cooked & pureed, butter, onion, finely chopped, chicken broth, milk, nutmeg, sugar, cinnamon (or more to taste), grits (or more if you want to thicken it), grated parmesan cheese (fresh is the best ), salt and pepper (or to taste)

chicken broth, carrots, chopped, stalks celery, chopped, minced garlic, bay leaf, frozen noodles (i use reames from the freezer section if i don tsp make my own), onion powder, thyme, black pepper (use less if you want), all purpose seasoning, seasoning salt (aka season all), fresh parsley, chopped, whole chicken breasts, bone and skin removed, cooked and chopped

shrimp (shells on ), real butter, onion, chopped fine, minced garlic, green onion, finely sliced, celery, finely chopped, bell pepper, finely chopped, shrimp stock, whipping cream, whole milk, cream-style corn, good quality bacon (fried and crumbled ) or 1/2 lb diced tasso, if you can find it, basil, salt, white pepper, cayenne pepper (more if you want hot), black pepper, tabasco sauce, chopped cilantro, onion, quartered (for stock)

water, vegetable bouillon cubes, creme fraiche, coarse grain mustard , with whole mustard grains, spreadable soft cheese , you want it to melt well, cornstarch, salt and pepper, spring onion, chopped

butternut squash, peeled and chopped, apple, chopped, onion, chopped, curry powder, vegetable broth (less if you want it to be thicker), butter, cream (evaporated milk can be substituted)

olive oil, garlic, minced, chili powder, cumin, tomatoes , diced in juice (2 cans), black beans, rinsed and drained (2 cans or cooked from dry ), chicken stock, corn kernels (frozen good ), coarse salt, pepper, tortilla chips, crushed (plus some for serving if you want), lime juice (plus wedges to serve is nice )

dried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil

sweet onions (depends on their size - enough to fill a large pan), butter, salt, white wine or flat champagne (less sweet the better), beef stock, chicken stock, apple cider, bouquet garni (if you want to make your own tied in some cheesecloth: thyme, parsley, bay, etc), french bread, salt & pepper to taste, grated gruyere , fontina, or similar cheese, splash of cognac (optional - but highly recommended )

ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste

potatoes, peeled and cubed, stalks celery, chopped, onion, chopped, cooked cubed ham, evaporated milk, cream of mushroom soup, milk (based on how thick or thin you want your soup to be), pepper, red pepper flakes (optional), salt (optional), grated parmesan cheese

broccoli florets, chicken, chopped, cream of chicken soup, mayonnaise, sharp cheddar cheese

mild sausage, browned and drained (1 roll, use hot if you want it hot), canned white chicken meat (3 large cans) or 36 oz fresh boiled and deboned chicken (3 large cans), canned pork and beans (3 cans), canned blackeyed peas (2 cans), canned northern beans, canned pinto beans, canned kidney beans (do not drain any of the beans), fajita seasoning (2 envelopes), mild salsa (1 jar), rotel tomatoes (1 can)

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white

butternut squash - peeled and diced (keep these - you might like to roast them and add them in as a garnish)., white onion - peeled and roughly diced ., red chilli - finely diced , with seeds if you want., garlic - peeled and diced ., vegetable stock cube ., salt &black pepper to taste., olive oil ., boiling water ., handful of large watercress leaves (optional)., a dash of cream/yoghurt (optional).