11353 super lowcal you want Recipes
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wonton wrappers (in the recipe it says 1 package but i do... and8 Morewonton wrappers (in the recipe it says 1 package but i don tsp know how many it is), ground turkey (i used lean ground beef), stalks green onions, minced (more to garnish if you want to be fancy), fresh garlic cloves, minced, fresh ginger, minced (i omitted it), low sodium soy sauce, pepper, mayonnaise, wasabi powder35 min, 9 ingredients
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ground beef, ground pork, onions, chopped and13 Moreground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste1 hour , 16 ingredients
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garlic clove, minced (any amount is fine, it s your choic... and7 Moregarlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese10 min, 8 ingredients
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Super-Lowcal-Eat-All-You-Want Soup
water, carrots, veal, onion, beans, celery, tomato, pepper and4 Morewater, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro12 ingredients -
Super Easy, Super Hearty Spaghetti Sauce
spaghetti sauce (i like classico florentine spinach & che... and6 Morespaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms35 min, 7 ingredients -
Super Easy Cucumber Salad
cucumbers, peeled and sliced in disks (if you want to rem... and5 Morecucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed50 min, 6 ingredients -
Super Healthy Breakfast Burritos
salsa (as spicy as you want or mango is great) and6 Moresalsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy2 min, 7 ingredients -
Super Easy Chicken N Rice
chicken leg quarter or large chicken breast (enough chick... and5 Morechicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)1 hour , 6 ingredients -
You Can't Beat 'em Healthy Blender Muffins
apple, cored (peel if you want), prunes, dates, bananas and13 Moreapple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut35 min, 17 ingredients -
Stuffed Any Way You Want Hamburgers
beef, ground, onion, minced, salt , to taste and20 Morebeef, ground, onion, minced, salt , to taste, freshly ground pepper, dry breadcrumbs, egg, worcestershire sauce, dill pickles or pickle relish, catsup, onions or tomato, slices, cheddar cheese , slices, prepared mustard, horseradish, onion, finely chopped, american cheese, american cheese or 1/4 cup cheddar cheese, worcestershire sauce, prepared mustard, yellow or dijon, mayonnaise or 2 tbsp salad dressing, salt, canned mild green chilies, chopped, green chili, to taste (whatever you prefer ) (optional), jalapeno, to taste (if you like ) (optional)23 ingredients -
11 Layer Salad (Or Just How Many Layers Do You Want?)
heads iceberg lettuce (or any kind of lettuce you prefer) and15 Moreheads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar1 hour , 16 ingredients -
Super Blue Cheese Artichoke Dip
super blue cheese dressing and3 Moresuper blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped15 min, 4 ingredients -
Super Awesome Healthy Vegan Breakfast Banana Muffins
super ripe bananas, applesauce, brown sugar, coconut oil and14 Moresuper ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins55 min, 18 ingredients -
Super Quick and Easy Southwestern Pizza!
whole wheat pizza dough (i get mine from trader joe's) and6 Morewhole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)35 min, 7 ingredients -
Super Bowl Buffalo Wing Stuffed Sandwich
boneless skinless chicken breasts, blue cheese dressing and10 Moreboneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper8 hour 20 min, 12 ingredients -
Super-Easy Southwest Soup
browned ground beef or 1 lb turkey and18 Morebrowned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt20 min, 19 ingredients -
Super Easy Beer Bread
all purpose flour, white sugar, baking powder, salt and1 Moreall purpose flour, white sugar, baking powder, salt, beer (1 bottle/can), any kind you like except for light45 min, 5 ingredients
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