11854 super lowcal eat you Recipes
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dried small pasta (i used mini bow ties), olive oil and14 Moredried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste16 ingredients
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old fashioned oats (i get this in bulk from my food co-op... and4 Moreold fashioned oats (i get this in bulk from my food co-op, if you used the quick cooking ones, it might be even creamier), water , i think you need more than usual because of the long cooking time, cinnamon (optional), dried fruits (optional), spices (optional)10 hour 5 min, 5 ingredients
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Super Cheese Spinach Bake
olive oil, onion, diced, garlic, minced and7 Moreolive oil, onion, diced, garlic, minced, bacon, cooked and crumbled, red pepper flakes, frozen spinach, thawed and drained (you can use fresh spinach, but i didn tsp have any when i made this!), grated mozzarella cheese, grated provolone cheese, grated parmesan cheese, bread crumbs and butter to make crust on top25 min, 10 ingredients -
Super Easy Chicken N Rice
chicken leg quarter or large chicken breast (enough chick... and5 Morechicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)1 hour , 6 ingredients -
EATS! Midwest BLT with 5-Pepper Sauce
applewood smoked bacon, a pinch cayenne pepper and25 Moreapplewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice50 min, 27 ingredients -
Super Sroom Lasagna only the Chef Knows for Sure
no-boil lasagna noodles, ground chuck (chili grind) and12 Moreno-boil lasagna noodles, ground chuck (chili grind), yellow onion, chopped, celery & leaves, chopped, garlic cloves, minced, red bell pepper, chopped, dried basil, dried oregano, mushrooms, sliced, ragu pasta sauce (super chunky mushroom style), chicken stock or 1 cup water, philadelpha creame cheese, room temp, ricotta cheese, room temp, mozzarella cheese, shredded3 hour , 14 ingredients -
Super Easy Peanut Butter-Filled Vanilla Cupcakes... Yummy!
betty crocker super moist vanilla cake mix, water and6 Morebetty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar37 min, 8 ingredients -
Super Moist Chocolate Cake with Chocolate-Cinnamon Topping (Sandra Lee)
zucchini, finely grated (about 2 cups) and11 Morezucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder1 hour 35 min, 12 ingredients -
You Can't Beat 'em Healthy Blender Muffins
apple, cored (peel if you want), prunes, dates, bananas and13 Moreapple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut35 min, 17 ingredients -
The Only Texas Caviar You Should Ever Eat
beans (any kind...black, red, white , chick, etc.) and12 Morebeans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips24 hour 1 min, 13 ingredients -
The Only Pot Roast My Family Will Eat
roast (i prefer chuck roast ) and7 Moreroast (i prefer chuck roast ), lipton onion soup mix (any flavor variety you prefer), cream of mushroom soup, water, baby carrots, onion, quartered ,any variety (i like to use pearl onions myself, since i am the only 1 who will actually eat an onion in my fami), potatoes or 3 -5 new, extra wide egg noodles8 hour 5 min, 8 ingredients -
High Protein/High Fiber Cereal Bars Your Kids Will Eat!
kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients -
Cook Once Eat Twice - Beef Stew and Stroganoff for 2
vegetable oil and16 Morevegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)1 hour 30 min, 17 ingredients -
Can't Stop Eating Kielbasa Spaghetti
kielbasa, sliced (your favorite brand and flavor , comes ... and12 Morekielbasa, sliced (your favorite brand and flavor , comes precooked), onion, diced, garlic cloves, minced, diced tomatoes, tomato paste, beef broth, dried basil, marjoram, thyme, oregano, red pepper flakes, salt and pepper, cooked angel hair pasta (or any pasta you like)45 min, 13 ingredients -
MEAGAN'S PASKETTI SAUCE (Ummy Nummy Super Meaty Pasketti Sauce)
italian sausage, lean ground beef, olive oil and11 Moreitalian sausage, lean ground beef, olive oil, mushrooms , sliced as thinly as possible, garlic (depends on how ky you like it, i love so i use a lot), red wine (good wine or cooking wine, the better the wine, the better the sauce), italian spices (or if you have fresh italian herbs on hand,use them to your taste, but it does turn out much better), tomato sauce, peeled crushed tomatoes (you can also use fresh tomatoes, but this makes the sauce really watery), tomato paste, parmesan cheese, romano cheese (not totally necessary, but the parmesan is really good), sugar (helps cut the acidity), salt (i ve never really measured on a lot of the stuff, but it sounds about right.)2 hour 45 min, 14 ingredients -
Corn and Egg Pots - or What You Will!
edgell super sweet corn, drained, eggs and2 Moreedgell super sweet corn, drained, eggs, grated tasty cheese, bacon, finely shredded15 min, 4 ingredients
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