101427 super lowcal all you want Recipes

wonton wrappers (in the recipe it says 1 package but i don tsp know how many it is), ground turkey (i used lean ground beef), stalks green onions, minced (more to garnish if you want to be fancy), fresh garlic cloves, minced, fresh ginger, minced (i omitted it), low sodium soy sauce, pepper, mayonnaise, wasabi powder

sirloin roast, salt, fresh ground black pepper, olive oil, sweet onions, coarsely chopped (vidalia), dried thyme, beef broth, worcestershire sauce, yukon gold potatoes (golf-ball size) or 24 red potatoes (golf-ball size), unsalted butter, all-purpose flour

ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste

all-purpose flour, dark brown sugar, white sugar, pumpkin puree, vegetable oil, coconut milk, baking soda, salt, ground nutmeg, ground cinnamon, flaked coconut, toasted walnuts, chopped

all-purpose flour, light cream, lemonade, flour for dusting

all-purpose flour, baking soda, salt, unsalted butter, white sugar, brown sugar, eggs, vanilla extract, semi-sweet chocolate chips, milk chocolate chips, bittersweet chocolate, cut into 1/2 inch chunks, white chocolate, chopped, chopped toasted pecans, toffee baking bits

all-purpose flour (spooned and leveled), plus more for rolling and cutting out dough, white sugar, salt, vegetable shortening, chilled, butter, ice water, dried great northern beans , soaked overnight, dry garbanzo beans , soaked overnight, dry navy beans , soaked overnight, dry black beans , soaked overnight, dried black-eyed peas , soaked overnight, dry mixed lentils , soaked overnight, dried pinto beans , soaked overnight, dry kidney beans , soaked overnight, olive oil, prepared hummus, ground nutmeg, ground ginger, ground cinnamon, ground allspice, cream of tartar, vanilla extract

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

all-purpose flour, salt, unsalted butter, chilled, cut into small pieces, vegetable shortening, chilled, cut into small pieces

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

cucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

chicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

all purpose flour, white sugar, baking powder, salt, beer (1 bottle/can), any kind you like except for light

beef, ground, onion, minced, salt , to taste, freshly ground pepper, dry breadcrumbs, egg, worcestershire sauce, dill pickles or pickle relish, catsup, onions or tomato, slices, cheddar cheese , slices, prepared mustard, horseradish, onion, finely chopped, american cheese, american cheese or 1/4 cup cheddar cheese, worcestershire sauce, prepared mustard, yellow or dijon, mayonnaise or 2 tbsp salad dressing, salt, canned mild green chilies, chopped, green chili, to taste (whatever you prefer ) (optional), jalapeno, to taste (if you like ) (optional)

vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, cilantro leaf, finely chopped (substitute parsley if cilantro is not to your liking), salt, extra virgin olive oil, ground sirloin, garlic cloves, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, butter, all-purpose flour, milk, monterey jack pepper cheese, shredded , about 2 1/2 cups, sour cream, chopped scallion, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper , sauces

heads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar