129302 super low cal sweet potato Recipes

sweet potatoes, chickpeas, shallot, flour, fresh coriander, fat-free parmesan cheese

sweet potatoes (fresh or canned ), eggs, margarine (2 sticks) or 1 cup butter, softened (2 sticks), vanilla, walnuts, chopped, splenda brown sugar blend, flour

sweet potatoes, peeled and cubed, olive oil, brown sugar, paprika, ground black pepper, onion powder, garlic powder, poultry seasoning, chili powder, cayenne pepper

sweet potatoes , medium to large, sea salt , to taste, cream cheese, cubed, half-and-half cream or 2 tbsp milk, brown sugar, ground cinnamon, fresh ground pepper , to taste, sea salt (optional)

sweet potato, whole wheat flour, unsweetened applesauce, eggs

sweet potatoes (peeled and quartered ), red wine vinegar, orange juice, maple syrup, dijon mustard, salt, black pepper (freshly ground , a few grinds!), cinnamon, canola oil or 2 tbsp light olive oil, granny smith apples (cored and cubed ), dried cranberries, pecans (toasted and chopped coarsely )

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes, peeled and cut into 1-inch cubes, garlic cloves, sliced thin, low sodium chicken broth or 3 cups low sodium vegetable broth, chopped fresh thyme or 1 1/2 tsp dried thyme, unsalted butter, kosher salt , to taste, fresh ground white pepper , to taste, aged balsamic vinegar or 2 tbsp balsamic vinegar, reduction

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

sweet potato, cooked and mashed, low-fat buttermilk, egg, canola oil, low-fat baking mix, sugar, cinnamon, sugar (optional)

low sodium chicken broth, sweet potatoes , scrub trim and slice 1/2 inch thick, sweet bell peppers, yellow and red, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk (optional), pepper , to taste, sour cream (optional)

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sweet potatoes, parkay spray margarine, brown sugar, cinnamon, pam cooking spray

sweet potato, peeled and diced, quinoa, low-sodium low-fat chicken broth, pistachios, chopped finely, fresh mint, chopped, coriander, chopped, parsley, chopped, lemon , zest of, finely chopped (rind only), olive oil, fresh ground black pepper , to taste