5326 super healthy multigrain Recipes

ketchup, brown sugar, honey, salt, cayenne pepper, balsamic vinegar, hot sauce, shrimp, peeled, deveined and boiled, cooked rice, hot

flour ( 4 cups), baking powder (enough for 500 g/4 cups flour), salt, sugar, soymilk (or other non-dairy milk, i used vanilla rice milk), sparkling water, oil

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

multigrain tortilla chips, red bell pepper, diced, orange bell pepper, diced, green onions, chopped, avocado - peeled, pitted, and diced, pineapple, peeled and cut into 1/2-inch dice, thick slices bacon, caribbean jerk marinade, cooked shrimp, peeled and deveined, shredded monterey jack cheese, fresh cilantro, chopped

mission artisan multigrain tortillas, part-skim ricotta cheese, honey, kosher salt, non-stick cooking spray, as needed, sliced fresh strawberries, chopped fresh basil, balsamic glaze, baby arugula, pine nuts, toasted

whole wheat flour, all-purpose flour, rolled oats, cornmeal, granular no-calorie sucralose sweetener (e.g., splenda ), salt, baking powder, baking soda, ground cinnamon, egg whites, plain nonfat yogurt, skim milk, water

whole wheat flour, all-purpose flour, active dry yeast, salt, sunflower seeds, sesame seeds, shelled pumpkin seeds, rolled oats, water, molasses, egg white, milk

multigrain bread, eggs, milk, orange juice, grated orange zest, vanilla extract, white sugar, salt, ground cinnamon, ground nutmeg, light butter

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, pasta sauce, diced tomatoes, drained, philadelphia light cream cheese spread, kraft part skim mozzarella shredded cheese, divided, kraft grated light parmesan cheese

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion

super-premium vanilla ice cream, super-premium chocolate ice cream, orange marmalade, decadent brownie , recipe follows, egg whites, at room temperature, cream of tartar, sugar, unsalted butter, at room temperature, plus more for greasing, unsweetened cocoa powder (natural or dutch-process), sea salt, sugar, pure vanilla extract, eggs, all-purpose flour, semisweet chocolate chips

ground beef, mexican velveeta cheese spread, salsa (mild, medium or hot ), tortilla chips

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles