5326 super healthy multigrain Recipes

low-fat (1%) cottage cheese, fresh lemon juice, water, chopped fresh flat-leaf parsley, chopped fresh chives, salt, black pepper, multigrain bread, cut into 4 slices and lightly toasted

unsalted butter, shallot, minced, wild mushrooms or 1 1/4 lbs button mushrooms, sliced, chicken stock, heavy cream, salt (or to taste), fresh ground white pepper (or to taste), multigrain bread, toasted, paprika

garlic cloves, finely minced, extra virgin olive oil, baby spinach leaves, packed, chopped coarsely, multigrain bread (or 1 12-inch x 15-inch foccacia, sliced horizontally), havarti cheese (preferably with dill or any similar soft, mild cheese such as jarlsberg or muenster), fresh dill, chopped (read intro)

white vinegar, eggs, butter, softened, multigrain bread, baby arugula, salt, freshly ground black pepper

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

lettuce , torn into pieces, red capsicum, chopped, chopped spring onion, cucumber, peeled and chopped, pinto beans , drained of juice, and warmed, baked corn tortilla chips, broken into pieces, salsa, cheese, grated (optional), cooked chicken, cubed (optional)

butter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin

soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

mashed ripe banana (1 medium), brown sugar, honey, vegetable oil, vanilla extract, egg, all-purpose flour (about 1/2 cup), salt, multigrain hot cereal, chopped pecans

water, multigrain hot cereal (such as quaker), dry yeast (about 2 1/4 tsp), honey, warm water (100o to 110o), plain low-fat yogurt, vegetable oil, bread flour, divided, whole-wheat flour, rye flour, salt

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

all-purpose flour , unsifted, plus, all-purpose flour, baking soda, salt, butter, softened (i use 1 cup, unsalted butter), granulated sugar, light brown sugar , packed, egg , large, vanilla (i use 1-1/2 tsp bean paste), semi-sweet chocolate chips (guittard super cookie chips, 10 oz. package), walnuts, chopped (optional)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded