17462 super healthy grain Recipes

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

cornmeal, seven-grain cereal, all-purpose flour, salt, baking powder, egg, milk, oil

whole chicken breasts, cooked and cut up, cream of chicken soup, grain rice, celery, chopped, mayonnaise, chicken broth, salt, frozen peas, frozen carrots, corn flakes, margarine, melted

unsalted butter , cut into 1/2-inch pieces, vegetable shortening , cut into 1/2-inch pieces, applejack, all-purpose flour, approximately 2 3/4 cups, plus extra for dusting, table salt, granulated sugar, apples , mixture of granny smith, honeycrisp, braeburn and golden delicious, about 6 large, sugar, divided, tapioca flour, apple jelly, apple cider, freshly squeezed lime juice, kosher salt, freshly ground grains of paradise

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

barilla whole grain elbows, raw carrots, diced for carrot puree, extra virgin olive oil, garlic, chopped, heavy cream, asiago cheese, diced, fontina cheese, diced, parmigiano reggiano cheese, shredded, salt and black pepper to taste

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

water, yeast, wheat flour , whole grain, wheat flour , whole grain, rolled oats, gluten, walnut halves, powdered milk, salt, oil, honey

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

rice (white , long grain), water, tomato sauce, chicken bouillon (i prefer knorr), salt, minced garlic, fresh or from the jar, oil

boneless sirloin steaks, chopped fresh chives or 4 tbsp frozen chives, butter or 1/2 cup margarine, worcestershire sauce, lemon juice, salt, seasoned pepper, cooked long grain and wild rice blend

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional

center cut or apple wood smoked bacon, eggs, beaten, warm 1/4 cup half-and-half, grated nutmeg or ground -- eyeball it, coarse ground black pepper -- eyeball it, butter, thick cut sliced whole-grain soft bread, white , or challah, brown mustard, whole berry cranberry sauce, sliced havarti cheese, sliced ham, sliced turkey breast, dark amber maple syrup