52879 super fast salisbury steak low cal Recipes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

low-sodium beef broth, caramelized onion, coarse salt, ground pepper, country bread, sliced thick, gruyere cheese, grated

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

low-salt beef broth, beef bone marrow (from four 2-inch-thick beef crosscut shank bones), chilled unsalted butter, shallot, finely chopped, dry red wine, thick new york strip steaks (each about 8 oz), chopped fresh parsley

choice beef steaks, low sodium soy sauce, olive oil, ketchup, minced garlic, oregano, pepper

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

flank steaks, low sodium soy sauce, olive oil or 1/4 cup italian dressing, lime , juice of, liquid smoke, worcestershire sauce, sugar, garlic cloves, crushed, fresh ground pepper

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

steaks, seasoning salt, potatoes, peeled, cut into 4 pieces each, baby carrots, sliced onion, diced tomatoes (undrained ), oregano, thyme, minced garlic, beef gravy

steak , any cut will do, turkey gravy, beef gravy, water, onions, sliced mushrooms, flour, salt , pepper and garlic, vegetable oil

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

steaks, all-purpose flour, butter or 1/3 cup margarine, salt, pepper, water, cream of mushroom soup, sour cream, milk, hot cooked egg noodles, garnish chopped fresh parsley

flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced

low sodium chicken broth, frozen spinach, salt, pepper, garlic, parmesan cheese

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar