Directions:
- Cut beef into 6 serving size pieces.
- Sprinkle seasoned salt on meat.
- Brown meat in hot skillet sprayed with cooking spray.
- Layer potatoes, carrots, beef and onions in crock pot.
- Add tomatoes, spices and gravy.
- Cook on low setting for 9 hours or until meat is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 10% | |
| Sodium | 535.19mg | 22% | |
| Potassium | 422.71mg | 9% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 10% | |
| Sodium | 356.83mg | 22% | |
| Potassium | 281.84mg | 9% | |
| Total Carbs | 8.22g | 4% | |
| Sugars | 3.35g | 20% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 9.27g | 28% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.4mg | 12% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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