209 super drain Recipes

sockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper

cream cheese, softened, unsliced french bread , halved lengthwise, deli ham, provolone cheese, sliced mushrooms, drained, tomatoes, thinly sliced , optional, onion, thinly sliced, banana peppers, thinly sliced, shredded lettuce

lean ground beef, cooked and drained, kidney beans, rotel tomatoes , diced original, cream of mushroom soup, mozzarella cheese, tortilla chips or corn chips

buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, skim milk , about 3/4 cup fat-free milk, vegetable oil

jiffy corn muffin mix, cayenne pepper, egg, lightly beaten, vegetable oil, corn, drained (no salt added), heavy whipping cream, monterey jack and cheddar cheese blend, shredded

beef burgers (your choice ), corn kernels (fresh, frozen or canned ), canned black beans, rinsed,drained, fresh cilantro, chopped, canned jalapeno peppers, chopped (optional), cheddar cheese, grated, monterey jack cheese, ranch salad dressing, bacon , crisp fried (optional), kaiser bun

refried beans, black beans, drained and rinsed, mild green chilies, diced, frozen corn, mexican cheese, shredded

lasagna noodle, olive oil, crushed red pepper flakes, onion, chopped, red pepper, chopped, garlic, chopped, frozen spinach, thawed and drained of juice, sliced mushroom, , or use fresh (, or use fresh ), shredded mozzarella cheese, ricotta cheese, parmesan cheese, oregano, eggs, beaten, butter, flour, milk, salt & pepper

mexican-style corn, drained, corn muffin mix, mayonnaise (hellmann s or best foods), egg, slightly beaten

corn muffin mix, mexican-style corn, drained, mayonnaise, egg, slightly beaten

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional

buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, fat-free milk, vegetable oil

salmon, bacon, drained and chopped, onion, chopped, green pepper, chopped, potatoes, diced, mixed vegetables, water, chicken bouillon cubes, evaporated milk, cream-style corn, salt, pepper, celery seed, dill seed, parsley, minced

velveeta, cubed, milk, spicy italian sausage, onion, chopped, rotel, salsa ( i like to use spicy ), black beans, drained and rinsed, green onions, tortilla chips

butter, melted, eggs, beaten, dry corn bread mix, creamed corn, sour cream, whole kernel corn, drained

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

tortillas (we use corn or sandwich petals, as we eat gluten free), ground beef, cooked and drained, salsa , choose your heat, monterey jack cheese or 1 (8 oz) bag cheddar cheese or 1 (8 oz) bag mexican cheese