8746 super delicious smoothie Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice

ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)

raspberries, fresh or frozen, blueberries, fresh or frozen, pomegranate juice, nonfat vanilla yogurt, lemon zest, fresh lemon juice, ice cubes

peach mango juice blend, frozen pineapple chunks, frozen mango chunks, cottage cheese, ground flaxseed, toasted wheat germ

whole milk, eggs, sugar, salt, unsalted butter, melted, vanilla extract, flour

bulk mild italian sausage, crushed red pepper flakes, bacon , cut into 1/2 inch pieces, onion, diced, minced garlic, chicken broth, potato, thinly sliced, heavy cream, fresh spinach , tough stems removed

boneless tilapia fillets or 2 lbs any other fish, onion, mayonnaise (i use hellmann s), salt and pepper

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

pineapple, banana, frozen, apple juice, ginger, cinnamon, nutmeg, vanilla extract, honey

red delicious apples or 1 golden delicious apple, peeled, cored and coarsely chopped, roasted peanuts, honey, lemon juice, ground cinnamon, sandwich bread

caramels , unwrapped, sweetened condensed milk, red delicious apples, sliced

grain brown basmati rice, wild rice, olive oil, red onion, almonds , pieces or 1/3 cup pistachios, cumin, ginger, minced garlic, cardamom, sea salt