20 super breakfast Recipes

breakfast sausage links, breakfast sausage links, breakfast sausage links

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

frozen bananas, organic yogurt (i use stonyfield farms banilla), powdered soy protein concentrate, carrot juice (or orange juice)

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

onion, chopped, olive oil, hash brown potatoes (use a package of refrigerated hash browns), garlic salt and pepper, to taste, vegetarian breakfast sausage patties, eggs, milk, shredded cheddar cheese

cubed ham, eggs, cooked glazed carrot, diced onion, cooked bell pepper, cubed cheese, salsa

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

tortilla chips, eggs, scrambled, chili, sharp cheddar cheese, shredded, pickled jalapeno pepper (optional), onion, minced (optional)

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa

dark brown sugar, ground cinnamon, ground nutmeg, salt, refrigerated biscuits (not buttermilk), vanilla pudding mix (not instant ), chopped walnuts, toasted, dark raisin, butter, melted, granulated sugar, lemon rind, grated, orange rind, grated

frozen hash browns (seasoned or unseasoned to your taste), melted butter, sausage (we prefer homemade or jimmy dean s sage), yellow onion, chopped, jumbo eggs, shredded cheddar cheese, curd cottage cheese

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

apple, grated (skin on ), carrot, grated, butter, melted, applesauce, brown rice syrup, almond milk (vanilla or plain), vanilla, eggs, cinnamon, ground ginger, baking powder, ground nutmeg, baking soda, salt, wheat germ or 1/2 cup natural bran, oat bran, puffed wheat cereal, flour, brown sugar

fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes), garlic, roughly diced, salt , or to taste, sweet paprika, tomato paste, olive oil, eggs