306 sunshine superman Recipes

mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)

sugar, egg, shortening, milk, all-purpose flour, baking powder, salt, butter, brown sugar, cinnamon to taste, fresh apricots, pecan halves

frozen lemonade concentrate, thawed, frozen limeade concentrate, thawed, frozen orange juice concentrate, thawed, cold water, ginger ale, chilled, ice cubes, orange sherbet

shortbread cookie crumbs, (22 lorna doone shortbread cookies ), granulated sugar, unsalted butter, melted, cream cheese, at room temperature, sour cream, eggs, at room temperature, vegetable oil, water, instant lemon pudding, lemon cake mix (recommended : betty crocker super moist), lemon curd

eggs, room temperature, cold water, sugar, vanilla or almond extract, or both, cake flour , sifted, salt , plus pinch, baking powder, cream of tartar, orange butter cream frosting , recipe follows, orange peel or zest, for garnish, optional

crisco(r ) pure vegetable oil, fisher (r) chef s naturals(r) pecan chips, pillsbury(r ) refrigerated orange flavor sweet rolls with icing (8 rolls), land o lakes (r) butter, firm ripe medium bananas, sliced (2 cups), lime juice, fresh or canned, drained, pineapple tidbits, mandarin orange segments in light syrup, drained, whipping cream, icing from can of sweet rolls

vessel with a lid or cover, teabags (good earth original), teabags (celestial seasonings gingerbread spice), water, sunshine

quinoa, chicken broth -- homemade or canned low-sodium broth, scallions -- light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber -- peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

eggs, flour, milk, granulated sugar, frozen orange juice concentrate (thawed but not diluted), melted butter, butter, two peach halves - 1 in each small quiche dish to represent the sun

sugar, all purpose flour, water, salt, eggs, separated, cream of tartat, vanilla or orange extract

cream cheese softened, butter or margarine softened, eggs separated, sugar, ground almonds, minced fresh lemon balm or lemon verbena leaves, grated lemon peel, fresh minced marigold petals ( washed and dried ), lemon balm /verbena and marigold blossoms for garnish

cake, golden yellow cake mix ( i use the 1 with pudding in the mix), eggs, apple sauce, vary , but an oz or 2 won tsp matter) mandarin orange drained, liquid reserved., crushed pineapple with juice, cool whip, a 3 1/2 oz package instant vanilla pudding

yellow cake mix, evaporated milk, eggs, crushed pineapple in juice- drained very well- juice reserved, almonds, powdered sugar, flaked coconut

pear nectar, unsweetened orange juice, sugar, mandarin oranges in light syrup, drained, peach-flavored mineral water, orange slices (optional)

boneless/skinless chicken breast halves, black pepper, curry powder, dry mustard (or 1 tbsp dijon mustard), light brown sugar, chopped onion, orange juice, salt, uncooked long grain rice, water or fat free chicken broth

crispix cereal, sunshine cheese-it crackers, butter (melted ), garlic salt, onion salt, lemon juice, worchestershire sauce