383 sunshine nanaimo Recipes

fresh raspberries, white wine vinegar, honey, extra-virgin olive oil, salt and pepper, washed spinach, carrots, peeled , halved lengthwise, and thinly sliced at an angle, archer farms salted roasted sunflower kernels

lemon juice, orange juice, garlic, minced, dried oregano, crushed red pepper flakes, chicken

mandarin oranges, drained, crushed pineapple, with liquid, instant lemon pudding mix, cool whip, thawed, marshmallows (get the coloured ones), marshmallows, to garnish (approximate)

egg whites, cake flour, sugar, vanilla, cream of tartar, egg yolks, raspberries, orange peel, lemon peel, lemon juice

light syrup peaches or 16 oz apricots, pineapple juice, frozen orange juice concentrate, lemon juice, crushed ice

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

orange jell-o, boiling water, cold water, grated carrots, crushed pineapple

corn oil, cider vinegar, sugar, poppy seed, sea salt, black pepper, baby spinach, kiwi, peeled and sliced, english cucumber, sliced, grape tomatoes, halved, mandarin oranges, strawberry, halved, green onion, sliced

sour cream, brown sugar , firmly packed, orange juice, orange peel, grated

dark leafy greens, mandarin oranges or 2 cups oranges, pieces, pineapple tidbits or 1 cup pineapple chunk, shredded carrot, sliced cantaloupe, low-fat plain yogurt, ranch dressing

chicken broth, heavy cream, grilled corn, yellow corn grits (not instant )

pineapple-orange juice, carbonated lemon-lime beverage or 14 oz ginger ale, pineapple sherbet or 1/2 pint lemon sherbet

orange juice concentrate, thawed, heinz 57 steak sauce, dry sherry, garlic clove, minced

oranges, unbleached cane sugar, vegan dry red wine , of choice, orange juice, white grape juice or 1/2 cup apple juice, cointreau liqueur or 1/2 cup other orange flavored liqueur, ice

cherry gelatin, canned crushed pineapple, drained, jellied cranberry sauce, mandarin oranges, drained, sugar (or a little less), pecans, chopped, water

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

sugar-free orange gelatin, boiling water, lemon juice or 2 tbsp vinegar, salt, crushed drained pineapple , reserve juice from pinepple plus enough cold water to make 1 cup, grated carrot

rum (use a nice , not spiced), passion fruit juice (100% passion fruit), club soda, honey, lime juice (fresh squeezed of course), angostura bitters, nutmeg , scraping