552 sunny carib Recipes

old fashioned oats, water, sugar-free orange marmalade, sliced almonds (toasted if you have the time), dried cranberries

orange marmalade, mandarin orange segments , drained reserving 1/2 cup syrup, almond extract (or vanilla), kiwi fruits, peeled and sliced thin, peaches, cut in thin slices, strawberry, halved, red seedless grapes (or green or a mix of both), cantaloupe, cut in chunks, honeydew melon, cut in chunks

all-purpose flour, salt, baking powder, baking soda, unsalted butter, softened, granulated sugar, eggs, grated orange zest, grated lemons , zest of, plain yogurt, orange juice, granulated sugar, lemon juice

sharp cheddar cheese, dry mustard, paprika, cayenne, salt , to taste, sour cream, sausage, cooked and drained, eggs

honey, dijon mustard, extra-virgin olive oil, plus more for grill, kosher salt, fresh ground black pepper, boneless skinless chicken breasts , butterflied, lime, cut into wedges

low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping

coarse salt , to taste, sweet potatoes, peeled and cut into 1/2-inch cubes (about 1 lb), idaho potatoes, peeled and cut into 1/2-inch cubes (about 1 lb), black pepper, fresh ground to taste, mayonnaise, mango chutney, finely chopped, curry powder, best-quality, scallions , thinly sliced on the diagonal (3-in green left on), flat leaf parsley, chopped

cream cheese, butter, egg, vanilla, splenda sugar substitute or 2 packets similar sugar substitute, cocoa powder

olive oil, garlic, diced, onion, chopped, light brown sugar, salt and pepper, cauliflower, chopped, chicken stock or 3 cups vegetable stock, heavy cream, milk, turmeric, curry powder, fresh ground nutmeg, hot pepper sauce, salt & pepper

cupcakes , premade and unfrosted, lemon frosting, brown m iniature m&m s chocolate candies (or brown reeses pieces), candy corn, red icing

white grape juice, chilled, frozen lemonade concentrate, thawed, club soda, chilled

instant lemon pudding, chunk pineapple, mandarin oranges, peeled and sliced bananas, sliced strawberry, peeled and sliced kiwi fruits

all-purpose flour, sugar, baking powder, salt, egg, orange juice, milk, vegetable oil, orange peel, finely grated, sugar, cornstarch, salt, water, orange juice, butter, lemon juice, orange peel, finely grated

chicken legs, salt, pepper, olive oil or 1 tbsp vegetable oil, onions, chopped, garlic, minced, paprika, turmeric, cayenne pepper, tomatoes, chicken stock, grain rice, sweet red pepper, cut in strips, peas, fresh or frozen

yellow cake mix (without pudding), eggs, oil, crushed pineapple , with a little juice, sour cream, crushed pineapple (a little juice and a little fruit), powdered sugar

flour, yellow cornmeal, sugar, baking powder, salt, egg, buttermilk, canola oil, whole kernel corn

shredded raw carrots, crushed pineapple, drained & pressed in colander, sunflower seeds (optional), raisins (optional)