175 sunflower seed orange Recipes
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low-sodium tamari, garlic cloves, minced , about 3 tsp and12 Morelow-sodium tamari, garlic cloves, minced , about 3 tsp, lemon juice, orange juice concentrate, tamarind paste, ketchup, minced fresh ginger, curry powder, garam masala, molasses, cornstarch, cold water, extra firm tofu, pressed (cover with paper towels, place heavy pan or can on top to press out liquid), sunflower seeds, toasted50 min, 14 ingredients
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carrots, peeled and roughly chopped and10 Morecarrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)45 min, 11 ingredients
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quinoa, salted water, chickpeas, drained and rinsed and15 Morequinoa, salted water, chickpeas, drained and rinsed, feta cheese , cut into cubes, tomatoes, washed and halved, red onion, finely diced, sweet yellow pepper, chopped, sweet orange pepper, chopped, fresh baby spinach leaves, toasted sunflower seeds, dressing, big cloves of fresh garlic, minced, dijon mustard, brown sugar, balsamic vinegar, olive oil, salt, fresh ground pepper30 min, 18 ingredients
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Crunchy Broccoli Salad
broccoli chopped 1/2-3/4, carrot shredded and8 Morebroccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo10 ingredients -
Banana Nutty Nut Muffins
mashed bananas, whole wheat flour, sugar, baking powder and9 Moremashed bananas, whole wheat flour, sugar, baking powder, dried orange peel, cinnamon, golden raisin, salt, eggs, canola oil, honey, pecans, chopped, sunflower seeds25 min, 13 ingredients -
Corn-and-Wild Rice Salad
uncooked wild rice blend (such as lundberg farms) and11 Moreuncooked wild rice blend (such as lundberg farms), fresh corn kernels (about 4 ears ), chopped celery, shredded carrot, dried cranberries or craisins (about 3 oz), sunflower seeds or unsalted pumpkinseed kernels, toasted, chopped red onion, raspberry vinegar, olive oil, low-sodium soy sauce, grated orange peel, pepper12 ingredients -
Pumpkin Granola Bar Low Fat
pumpkin, egg, butter, honey, molasses, rolled oats and4 Morepumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind10 ingredients -
Yam Fluff 'n' Stuff (Vegan)
freshly squeezed orange juice and5 Morefreshly squeezed orange juice, raw sugar or 3 tbsp unbleached cane sugar or 1 1/2 tbsp honey, salt, tamari-flavored roasted sunflower seeds (or plain ), oil, black pepper or white pepper30 min, 7 ingredients -
Summer Sunshine Pasta Salad
farfalle pasta, turmeric, shell pasta and12 Morefarfalle pasta, turmeric, shell pasta, extra virgin olive oil , plus, extra virgin olive oil, broccoli floret, orange , juice and zest of, fresh lemon juice, salt , to taste, cayenne , to taste, yellow bell pepper , cut into thin strips, red onion, chopped, tomatoes, halved, cauliflower, see note, sunflower seeds30 min, 15 ingredients -
Jicama and Watermelon Salad
heads butter lettuce, oranges, peeled , segmented and8 Moreheads butter lettuce, oranges, peeled , segmented, jicama, peeled , cut into matchstick size pieces, red seedless watermelon, peeled , cut into batons, nicoise olives, pitted, halved, crumbled feta cheese, dried cranberries, citrus-cumin vinaigrette, toasted sunflower seeds, handful edible flowers30 min, 10 ingredients -
Nutty, Fruity, Lettuce Thing
iceberg lettuce, romaine lettuce, walnuts, sunflower seed and5 Moreiceberg lettuce, romaine lettuce, walnuts, sunflower seed, apple, mandarin oranges, raisins, pecans, cranberry sauce9 ingredients -
Kelly's Sweet Broccoli Salad
heads fresh broccoli, onion, chopped and7 Moreheads fresh broccoli, onion, chopped, crisp cooked bacon, crumbled into small pieces, salted sunflower seeds, lightly packed golden raisin, sugar, miracle whip , can use mayo, apple cider vinegar, orange juice20 min, 9 ingredients -
New Mexico Trail Mix in a Jar
pecan halves, cashews, pistachios, pine nuts and10 Morepecan halves, cashews, pistachios, pine nuts, roasted sunflower seeds, sized cheese nips, butter, ground cumin, garlic powder, chili sauce, chipotle chile in adobo (3-4 inch), frozen orange juice concentrate, cayenne pepper (optional)1 hour 10 min, 14 ingredients -
Dad's Favorite Sunshine Salad
baby spinach (fresh loose), mandarin oranges (drained ) and4 Morebaby spinach (fresh loose), mandarin oranges (drained ), purple seedless grapes, sunflower seeds (roasted and salted variety), fried chinese noodles (dry packaged chun king or wonton), raisins10 min, 6 ingredients -
Sweet and Salty Spinach Salad
baby spinach, red onion, thinly sliced and5 Morebaby spinach, red onion, thinly sliced, mandarin orange sections, drained, dried cranberries, roasted sunflower seeds (no shell), crumbled blue cheese, balsamic vinaigrette dressing (amount to taste)10 min, 7 ingredients
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