Nutty, Fruity, Lettuce Thing Recipe

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Nutty, Fruity, Lettuce Thing
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Ingredients:

  • 1/5 cup walnuts
  • 3/16 cup sunflower seed
  • 3/4 cup apple
  • 2 tbsp raisins
  • 1/5 cup pecans

Directions:

  1. Arrange in a configuration of your own design in a shallow a bowl and top with your favorite dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.54 Kcal (3193 kJ)
Calories from fat 451.95 Kcal
% Daily Value*
Total Fat 50.22g 77%
Sodium 41.31mg 2%
Potassium 1161.2mg 25%
Total Carbs 71.75g 24%
Sugars 35.58g 142%
Dietary Fiber 14.89g 60%
Protein 20.21g 40%
Vitamin C 33mg 55%
Iron 4.6mg 25%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 142.3 Kcal (596 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 77%
Sodium 7.71mg 2%
Potassium 216.69mg 25%
Total Carbs 13.39g 24%
Sugars 6.64g 142%
Dietary Fiber 2.78g 60%
Protein 3.77g 40%
Vitamin C 6.2mg 55%
Iron 0.9mg 25%
Calcium 29.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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