419 sunflower seed coconut Recipes

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

peanut butter, brown sugar, honey, vanilla extract, unsweetened cocoa powder, crisp rice cereal, rolled oats, coconut, sesame seeds, sunflower seeds

old fashioned oats, sliced almonds, chopped walnuts, coconut, sunflower seeds, salt, unsalted butter, honey, chopped tropical blend dried fruit

honey, peanut butter, rolled oats, sunflower seeds, chocolate chips, shredded coconut, brown sugar, vanilla extract, ground cinnamon

sesame seeds, sunflower seeds, coconut, cashew nuts, chopped, sultana, butter, honey, brown sugar

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

rolled oats, nuts, chopped, wheat germ, sesame seeds, sunflower seeds, coconut, shredded and unsweetened, brown sugar, salt, carob powder (optional)

uncooked oatmeal (not instant ), wheat germ, sesame seeds, raw sunflower seeds, coconut (the real stuff, not the sugared stuff), cooking oil, water, brown sugar (you can totally half this amount, in our opinion), honey

sesame seeds, sunflower seeds, coconut, nuts, chopped, sultana, butter, honey, sugar

nonfat plain yogurt, apple juice, unsweetened best, raisins or 1 tbsp currants, sunflower seeds, coconut flakes, fresh lime juice, vanilla extract, ground cinnamon, golden delicious apples or 4 red delicious apples

apple jelly (or your favourite jelly), granulated sugar, butter or 2 tbsp margarine, ground cinnamon, rolled quick-cooking oats (old fashioned), almonds, shelled sunflower seeds, coconut

coconut oil, for greasing pan, jaggery or 1 cup brown sugar, rolled oats , not quick oats, unsalted pumpkin seeds (pepitos), raw sunflower seeds, virgin coconut oil, sea salt, cinnamon, unsweetened flaked coconut, seedless raisin

oatmeal, red mill gluten-free flour, baking powder, baking soda, salt, coconut oil, soft butter, natural-style peanut butter, brown sugar or 1 cup raw sugar, eggs, vanilla, chopped dry roasted peanuts, roasted salted sunflower seeds, dark chocolate, chopped into chunks

hazelnuts, pecans, almonds, walnuts, shredded coconut, dried papaya pieces, pitted dried dates, chopped, hulled pumpkin seeds, sunflower seeds, raisins, handful of flax seeds

almond meal, linseed sunflower seeds and almond mix, icing sugar, wheat germ or 1/4 cup oat flour, coconut oil, egg whites, vanilla essence, almond extract, salt, glace cherries (optional)

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving

rye meal, oats, chopped almonds, sunflower seeds, coconut flakes, flax seed, brown sugar, cooking oil