376 sunflower peanut Recipes
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chocolate brown rice protein powder , you can sub this wi... and6 Morechocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate7 ingredients
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oatmeal and10 Moreoatmeal, crisp rice cereal (unsweetened rice krispies, or cocoa krispies), dried fruit, chopped fine (sunmaid fruit bits), pine nuts (or sunflower seeds), almonds, chopped, pecans, chopped, chocolate chip (optional), peanut butter, honey, nutmeg (or cinnamon), vanilla extract10 min, 11 ingredients
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rolled oats, boiling water, chicken stock, olive oil and16 Morerolled oats, boiling water, chicken stock, olive oil, honey, peanut butter, egg, rye flour, barley flour, quinoa flour, sunflower seed flour, soy flour, teff flour, guar gum, corn-free baking powder, ground flax seeds, wheat germ, dry quick tapioca (minute tapioca), whole flax seed, bacon bits46 min, 20 ingredients
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Rice Krispies Peanut Butter Energy Bars
sesame seeds (toasted and cooled ) and11 Moresesame seeds (toasted and cooled ), sunflower seeds (toasted and cooled ), chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing), rolled oats, rice krispies, honey (or use corn syrup), white sugar, crunchy peanut butter, powdered milk, vanilla, almond extract, chocolate chip (or to taste)25 min, 12 ingredients -
High Protein Peanut and Banana Flapjacks
crunchy peanut butter, golden syrup, bananas, mashed and4 Morecrunchy peanut butter, golden syrup, bananas, mashed, cashews , slightly smashed, pumpkin seeds, sunflower seeds, oats35 min, 7 ingredients -
Butternut Squash Soup With Peanut Butter
onions, chopped finely (or 1 large) and15 Moreonions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)30 min, 16 ingredients -
Fruit Critters with Peanut Butter Yogurt Dip
vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter and8 Morevanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds30 min, 10 ingredients -
Fruit Critters with Yogurt Peanut Butter Dip
lowfat yogurt, peanut butter, dark brown sugar and7 Morelowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds30 min, 10 ingredients -
Mrs. Fields Peanut Butter Oatmeal Ranch Cookies
whole wheat flour, flour, baking powder and9 Morewhole wheat flour, flour, baking powder, oats (old fashioned or quick), light brown sugar, salted butter, softened, creamy peanut butter, honey, eggs, vanilla, raisins, sunflower seeds37 min, 12 ingredients -
Marinated Mushroom and Eggplant with Peanut Sauce
eggplants, crimini mushrooms, sliced, ground cumin and16 Moreeggplants, crimini mushrooms, sliced, ground cumin, ground coriander seed, fresh ginger root, crushed garlic, soy sauce, sunflower seed oil, lemon juice, cumin seeds, coriander seeds, garlic, chopped onion, lemon juice, salt, chili powder, coconut milk, crunchy peanut butter, water19 ingredients -
Levi's Homecoming Lamb
spice paste, green onions, white tips removed, chopped and28 Morespice paste, green onions, white tips removed, chopped, hot red chile , preferably scotch bonnet, seeded and finely chopped (wear gloves), chopped fresh mint leaves, allspice berries, fresh thyme sprigs, leaves picked, juice of 2 limes, olive oil, kosher salt and freshly ground black pepper, homecoming lamb, lamb rumps ( top round lamb), sunflower or groundnut oil ( peanut), water, jamaican or irish stout, brown sugar, fresh mint sprigs, for garnish, rice and peas, recipe follows, rice and peas, fresh coconut, warm water , plus more as needed, black beans, drained and rinsed, onion, coarsely chopped, hot red chile , preferably scotch bonnet, whole and undamaged, green onion , bruised with a rolling pin, garlic, peeled, allspice berries, fresh thyme sprigs, butter, kosher salt and freshly ground black pepper, basmati rice43 min, 30 ingredients -
Teriyaki Noodles (Rachael Ray)
salt, whole-wheat spaghetti and8 Moresalt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce45 min, 10 ingredients -
Chewy, Peanut-Free, Granola Bars
rolled barley, rolled oats, crisp rice cereal and15 Morerolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips1 hour 5 min, 18 ingredients -
Asian Style Chicken And Sweetcorn Soup
chicken breast or thigh and11 Morechicken breast or thigh, red chillis (depends on how hot you like it), garlic and similar amount of ginger, chinese 5 spice, sweetcorn (unsalted if possible), ltr of chicken stock (asian stock if possible), water or stock (if the stock is salty i use ), good pinch if pepper, dried noodles (optional), handful of coriander and some more to serve, fresh bean sprouts to serve, sunflower or peanut oil15 min, 12 ingredients -
Eric's Hippy Crack
peanut butter, honey or maple syrup, dried cherries and1 Morepeanut butter, honey or maple syrup, dried cherries, seeds and/ or nuts ( pumpkin, sunflower, pistachio, chopped nuts)5 min, 4 ingredients
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