Asian Style Chicken And Sweetcorn Soup Recipe

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Ingredients:

Serving

500-600 g chicken breast or thigh
1-3 medium red chillis (depends on how hot you like it)
4 cloves of garlic and similar amount of ginger
1 tsp of chinese 5 spice
500 ml tin of sweetcorn (unsalted if possible)
1 ltr of chicken stock (asian stock if possible)
500 ml of water or stock (if the stock is salty i use )
good pinch if pepper
dried noodles (optional)
small handful of coriander and some more to serve
fresh bean sprouts to serve
sunflower or peanut oil

Directions:

Cut chicken into small pieces
Blend Chillis, garlic and ginger with a little water.
Fry chicken and 5 spice very quickly in a wok with a little oil until just cooked over high heat. Remove chicken to one side.
Add a little more oil to wok and fry blended Chillis, garlic and ginger and pepper for 20 seconds or until it starts smelling strong.
Add stock and water
Add sweetcorn
Bring to a simmer for 3 minutes at this point you could add dried noodles.
Add chicken and simmer for another 3 minutes, make sure chicken is cooked through.
Turn off heat and stir through a small handful of coriander.
Serve with fresh beanspouts and a little more coriander

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.38 Kcal (1023 kJ)
Calories from fat	132.25 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	37.58mg	13%
Sodium	493.36mg	21%
Potassium	204.72mg	4%
Total Carbs	14.49g	5%
Sugars	0.02g	0%
Dietary Fiber	0.98g	4%
Protein	13.88g	28%
Vitamin C	1.6mg	3%
Iron	1mg	6%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	137.99 Kcal (578 kJ)
Calories from fat	74.68 Kcal
		% Daily Value*
Total Fat	8.3g	23%
Cholesterol	21.22mg	13%
Sodium	278.58mg	21%
Potassium	115.59mg	4%
Total Carbs	8.18g	5%
Sugars	0.01g	0%
Dietary Fiber	0.55g	4%
Protein	7.84g	28%
Vitamin C	0.9mg	3%
Iron	0.6mg	6%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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