149 sunflower low Recipes

  • Low Fat Oatmeal Cookies
    sunflower oil, brown sugar, sugar, egg white, vanilla and
    7 More
    sunflower oil, brown sugar, sugar, egg white, vanilla, water, rolled oats, white flour, wheat bran, salt, baking soda, cinnamon
    15 min, 12 ingredients
  • Low Fat Kofta Curry
    lean ground beef, garlic clove, minced, ginger, grated and
    12 More
    lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )
    45 min, 15 ingredients
  • Low Calorie Waffle
    plain flour, salt, baking powder, sunflower oil and
    3 More
    plain flour, salt, baking powder, sunflower oil, milk , full cream, egg white, water
    7 ingredients
  • Low Fat Cereal Bars
    rolled oats, rice krispies, chopped apricot and
    7 More
    rolled oats, rice krispies, chopped apricot, roasted sunflower seeds (i didn tsp bother toasting them), toasted coconut (i don tsp toast it), brown sugar , packed, vegetable oil, honey, peanut butter, vanilla
    35 min, 10 ingredients
  • Low-Fat Citrus Granola
    old-fashioned oatmeal, sliced almonds, sunflower seeds and
    7 More
    old-fashioned oatmeal, sliced almonds, sunflower seeds, wheat germ, cinnamon, brown sugar, honey, lemon , juice and rind of, orange , juice and rind of, chopped dried fruit
    40 min, 10 ingredients
  • Low Fat Crunchy Granola
    brown sugar (i used a scant 1 cup), water and
    8 More
    brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds
    1 hour , 10 ingredients
  • Low Carb Broccoli Bacon Salad
    fresh broccoli, finely chopped (raw , about 1 lb) and
    6 More
    fresh broccoli, finely chopped (raw , about 1 lb), red onion, finely chopped, mayonnaise, white vinegar, splenda sugar substitute (1/8 tsp plus 16 drops of liquid splenda), bacon, chopped and fried until crisp,drain on paper towels, sunflower seeds (optional-peanuts or cashews may also be used)
    15 min, 7 ingredients
  • Low Fat Morning Glory Muffins
    roasted sunflower seeds, whole wheat flour and
    13 More
    roasted sunflower seeds, whole wheat flour, unbleached flour, baking powder, baking soda, salt, cinnamon, egg, oil, grated carrot, unsweetened applesauce, brown sugar, orange juice, vanilla, raisins
    50 min, 15 ingredients
  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Sunflower Chicken Sunflower Chicken
    boneless skinless chicken breasts , cut into strips and
    12 More
    boneless skinless chicken breasts , cut into strips, carrots, sliced, celery ribs, sliced, onion, chopped, mushroom stems and pieces, drained, sweet red pepper , julienned, fresh broccoli florets, sunflower kernels, toasted, salt-free seasoning blend, garlic powder, cornstarch, low-sodium chicken broth, hot cooked rice
    25 min, 13 ingredients
  • Sunflower Wheat Muffins Sunflower Wheat Muffins
    unsalted sunflower seeds, shelled, flour and
    7 More
    unsalted sunflower seeds, shelled, flour, whole wheat flour, baking powder, salt, egg, vegetable oil, honey, low-fat milk
    35 min, 9 ingredients
  • Sunflower Sultana Cookies Sunflower Sultana Cookies
    rolled barley (150g/5oz) and
    8 More
    rolled barley (150g/5oz), plain flour (stone ground wholemeal 120g/4oz), ground ginger, sunflower seeds (40g/1 1/3oz), sultana (40g/1 1/2 oz), crystallized ginger (chopped ), olive oil, honey (yellow box suggested), unsweetened apple juice (low gi 185ml/6fl oz)
    25 min, 9 ingredients
  • Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste! Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste!
    sunflower oil, applesauce, sugar, egg white and
    4 More
    sunflower oil, applesauce, sugar, egg white, vanilla extract, all-purpose flour , sifted, baking powder, salt
    35 min, 8 ingredients
  • Low Carb Museli Low Carb Museli
    rolled oats, natural almonds, pumpkin seeds and
    2 More
    rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds
    5 ingredients
  • Low Fat Granola Low Fat Granola
    old fashioned oats, nuts (pecans, wal , almonds) chopped and
    9 More
    old fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries
    1 hour , 11 ingredients
  • Low Allergy Granola Low Allergy Granola
    rolled oats, chopped walnuts, sliced almonds, cinnamon and
    11 More
    rolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut
    1 hour , 15 ingredients
  • Low Fat Broccoli Salad Low Fat Broccoli Salad
    heads broccoli, red onion, chopped and
    8 More
    heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice
    10 min, 10 ingredients
  • Low Carb Sugar Free  malt O Meal  Porridge Low Carb Sugar Free malt O Meal Porridge
    zucchini, peeled and chopped, almond meal and
    8 More
    zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia
    10 min, 10 ingredients




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