7103 sunday hearty tofu seaweed etc Recipes

cooked meatballs (your own recipe or store bought ) or 1 lb meatloaf (your own recipe or store bought), your preference beef stock or 6 cups broth, water, condensed tomato soup, ketchup, an onion, fresh crushed garlic or 1/2 tsp garlic powder, frozen mixed vegetables, potatoes, diced, shell pasta (such as alphabet stars etc more if you prefer), salt & pepper

onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, extra firm tofu, drained and crumbled, cumin, hot sauce, salt , to taste, pepper , to taste, red kidney beans, drained, white kidney beans, drained, diced tomatoes, tomato sauce, carrots, sliced, chili powder

butter, extra-firm tofu, diced, onion, diced, chinese five-spice powder, mushrooms, bread , torn into bite size pieces, shredded cheddar cheese

pinto beans, carrots, beans, cut into inch long pieces, leek, garlic cloves, spanish onion, ripe tomato (optional), soft tofu, strained tomato, vegetable broth, water, paprika, cayenne pepper, salt, cumin powder, olive oil, lemon , juice of, cilantro

dried wakame seaweed (whole or cut ), rice vinegar (not seasoned ), soy sauce, sesame oil, sugar, red pepper flakes, grated ginger, minced garlic, scallions, thinly sliced, shredded carrot, chopped fresh cilantro, sesame seeds, toasted

flaked dulse seaweed, flaked wakame seaweed, extra virgin olive oil, cornichons, finely diced (mini-pickles), chopped shallot, chopped capers, lemon, juiced, fresh ground black pepper

wakame seaweed , hiziki or 1/2 cup arame seaweed, japanese cucumber (or english cucumber), rice vinegar, sugar (optional), soy sauce

water, wakame seaweed, tomato, chopped, red bell pepper, diced, red onion, diced, olive oil

dried seaweed (1 oz is enough for 4 servings), vegetable broth, sesame oil, naturally-brewed soy sauce or sea salt, to taste, garlic, minced

noodles uncooked, carrots sliced thinly (1 piece), baby bokchoy thinly chopped, shitake mushrooms, fresh thinly chopped, dehydrated seaweed small pieces, green onions sliced, garlic minced, fresh ginger minced, tamari (wheat free soy sauce), sesame oil, mirin (or brown rice vinegar), grapeseed oil, sesame seeds (white or black ), coconut sugar

tofu, garlic, coarsely chopped, coriander leaves, coarsely chopped (if available), dried red chili peppers, , seeded,soaked,and coarsely chopped, salt, rice vinegar (cider vinegar is fine), sugar, water, chopped/crushed peanuts, peanut oil (for frying tofu) or 2 cups vegetable oil (for frying tofu), chopped fresh coriander leaves, red pepper flakes

kim chee, in 1-inch squares, crushed garlic, pork, sliced thin (optional), salad oil, kim chee juice (from kim chee), water, tofu, in cubes, scallions, in 1-inch pieces

scallion, sliced thin, white and green parts separated, fresh ginger, chopped, garlic cloves, chopped, toasted sesame oil, water, dried kelp (6-inch, kombu), bonito flakes, dried shiitake mushrooms, light miso, baby bok choy, cut in quarters, firm tofu , cut into cubes

scallions, sliced thin, white and green parts separated, fresh ginger, chopped, garlic, chopped, toasted sesame oil, water, dried kelp (kombu), bonito flakes, dried shiitake mushrooms, light miso, baby bok choy, cut in quarters, firm tofu , cut into cubes

onion, chopped, olive oil, crushed tomatoes, honey, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, salt, pepper, soft tofu, drained and crumbled (1 cup), soy milk, salad croutons

dried split peas, water, wakame seaweed, onions, carrot, tahini, salt , to taste (optional), soy sauce , to taste

lemons, crabmeat (or 5 sticks of imitation crab), cucumber (sliced thin crosswise), celery (strings removed, sliced diagonally into bite-sized pieces), wakame seaweed, water, lemon juice, lemon juice, soy sauce, mustard

water, sheet (15 g) kombu, shaved bonito flakes, idaho potatoes, peeled and cut into large dice, heavy cream, cold seaweed butter, recipe follows, diced , plus frozen seaweed butter for shaving, fine sea salt, bonito, special equipment : potato ricer or food mill fitted with the fine grinding disk, high-speed blender or food processor, dried mixed seaweed , preferably equal amounts arame, wakame, nori, dulse, kombu, salted butter, diced