1776 sundae south Recipes

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

whole grain bread, egg beaters egg substitute, sugar, for sprinkling (optional), strawberries (optional)

strawberries, hulled and quartered, fresh pineapple, diced, kiwi, peeled and diced, jalapeno, finely diced, lime zest, finely grated, strawberry preserves, fresh lime juice, vanilla frozen yogurt, divided, sliced almonds, toasted and divided

loose red bush tea leaves ( rooibos ), fresh lavender flowers, orange slices or lemon slice, sugar or honey, to taste

brown sugar, dried pears, dried apricot, dates, dried apple ring, sultana, onion (chopped ), water, garlic cloves (crushed ), cider vinegar, chili powder, turmeric, nutmeg (freshly grated ), ginger (freshly ground )

heavy cream, milk chocolate, chopped, smooth peanut butter, golden syrup, scoops toffee pieces or 4 scoops caramel ice cream, scoops chocolate ice cream, scoops vanilla ice cream, salted peanuts, roughly chopped (or left whole to taste)

bananas, peeled, sugar, cinnamon, light chocolate syrup, sweetened flaked coconut, light vanilla ice cream

water or 4 cups stock, grain rice, turmeric, cinnamon stick, ground cinnamon, sugar, white or brown, salt and pepper, to taste, raisins (sultanas are best), butter (optional)

pillsbury refrigerated pie crust , softened as directed on box (from 15-oz box), vanilla ice cream, slightly softened, caramel topping, fudge sauce, spanish peanut (4 oz), peanuts , if desired

onion, sliced, garlic clove, crushed, baby carrots, halved, green beans, baby sweetcorn, halved, tomato puree, tinned chopped tomatoes, chili flakes, ground cinnamon, red kidney beans, drained and rinsed, vegetable stock

ice cream, your choice, oreo cookies, crushed, chocolate syrup, gummy worms

semi-sweet chocolate chips, evaporated milk, salt, crushed vanilla wafers, crushed, butter or 1/2 cup margarine, melted, vanilla ice cream or 2 quarts flavor of your choice ice cream, softened

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

granulated sugar, fresh orange juice, tart apple, peeled, diced, mincemeat, walnuts, chopped, maraschino cherry, chopped

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

fresh pineapple, ripe, water, honey, tea bags, rose hips, vanilla frozen yogurt

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)