59 sun ups Recipes

olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese

zucchini , cut lengthwise and hollowed out. chop up the hollowed out portion, italian sausage, romano cheese, pine nuts, sun-dried tomatoes, salt

olive oil, chopped fresh basil leaves or 1 tsp dried basil leaves, garlic clove, finely chopped, cut-up cooked turkey or 2 cups chicken, chopped sun-dried tomato packed in oil, drained, sliced ripe olives, great northern beans, rinsed and drained

shrimp, peeled and deveined, sea scallops, drained well and 1/4 cut, sun-dried tomatoes , julieened, button fresh mushrooms, sliced (optional), fresh broccoli, cut up in small pieces (steamed almost until tender), heavy whipping cream, grated parmesan cheese, garlic cloves, crushed, chopped onion, garlic powder, crushed red pepper flakes, cayenne pepper, salt, salted butter, olive oil, cooked linguine (broken in half before cooking according to package directions), dried parsley (to garnish )

pasta (curly or tube ), smoked mozzarella cheese, artichoke hearts, sun-dried tomatoes with italian herbs, in oil (reserve the oil for sauce), grape tomatoes or 12 oz cherry tomatoes, halved, fresh spinach, diced up, chipotle garnishing sauce (use some of the sauce too) or 2 chipotle chiles in adobo, to taste (use some of the sauce too), coarse salt , to taste, fresh ground pepper , to taste, mayonnaise , to taste (optional)

fettuccine, broken, chopped onion, butter, cream of chicken soup, white tuna, drained and broken in to chunks (water pack), frozen artichoke hearts, thawed and cut up, milk, shredded mozzarella cheese, sun-dried tomatoes packed in oil, drained and sniped, sliced pitted ripe olives, dried thyme, crushed, grated parmesan cheese

sweet paprika, flour, dried basil, salt, pepper, broiler-fryer chickens, cut up, dried mushrooms, chopped sun-dried tomato, onion, chopped, red wine (optional), tomato sauce, lemon peel, grated

bacon, crumbled, onion, diced, stalks celery, diced, black beans, white beans, sun-dried tomato (also add juice for flavor), pine nuts (chopped up in food processor), chicken broth, powder chicken stock (for more flavor ), garlic cloves (minced ), onion powder, garlic powder, rosemary, thyme, sage, fresh ground pepper

trimmed brie cheese, sharp cheddar cheese, cut up, light cream cheese, light mayonnaise, sun-dried tomatoes packed in oil, dijon mustard, garlic salt

olive oil or 1 tbsp vegetable oil, chopped fresh basil or 1 tsp dried basil leaves, garlic, finely chopped, cut up cooked chicken or 2 cups cooked turkey, chopped drained sun-dried tomato packed in oil, sliced ripe olives, great northern beans, rinsed and drained (you may substitute 2 cups cooked pasta instead of the beans)

very good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped

baguette , cut lengthwise and lightly hollowed out, kalamata olive, cut in half, sun-dried tomato packed in oil, diced, onion, cut in half and then thin sliced, frozen spinach, thawed and drained, feta, just broken up, oil from the tomatoes to cook the vegetables, olive oil to brush the inside of the bread

sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, purchased sun-dried tomato pesto

vegetable stock powder, dried mushrooms, broken up, dried chives, dried herbs, garlic cloves, crushed, sun-dried tomatoes, finely chopped, fresh grated carrot (optional), diced onion (optional)

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

cut-up assorted fresh vegetable (such as spinach, broccoli, zucchini, bell peppers, and onions), garlic cloves, minced, salt and pepper, to taste, marinara sauce, olive tapenade, sun-dried tomatoes , bits, crust boboli whole wheat pizza crust, shredded part-skim mozzarella cheese

artichokes in water (2 cans chopped fine ), linguine (1 box), shallot, large diced, chicken broth, butter, flour, capers, parmesan cheese, garlic, minced, lemon juice, fresh parsley, and chopped fine, crouton , just crunched up, kosher salt, ground black pepper, parmesan cheese , grated (optional as a garnish), black olives, chopped fine, parsley, chopped fine, lemon zest, kosher salt, garlic, minced, sun-dried tomato packed in oil, diced fine