Artichoke Sauce over Pasta With a Olive Gremalata Recipe

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Artichoke Sauce over Pasta With a Olive Gremalata
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Ingredients:

Directions:

  1. Gremolata - Mix the olives, 1/2 cup parsley, lemon zest, 1/4 teaspoon kosher salt, 2 teaspoons, garlic and sundried tomatoes and a little of the oil from the sundried tomatoes and set to the side at room temperature.
  2. Sauce - Make a roux by melting the olive oil, butter in a medium size pot, add the flour and cook just a minute to make the roux, you want the flour taste gone. Then add the chicken stock and bring to medium heat until the chicken stock or broth thickens. Add the shallots, artichokes, capers, garlic, lemon juice and cook about 5 minutes until soft, heated and well combined, add the parmesan, parsley, salt and pepper to taste, and cook another minute.
  3. Pasta - While the artichoke sauce cooks boil the water and cook the pasta according to directions.
  4. Topping - Take any store bought croutons put in a baggie and just pound to break up. Not fine, just lightly crunched up. Then, drain the pasta and toss with the artichoke sauce, and the croutons. Top with the gremolata and extra parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.28 Kcal (2748 kJ)
Calories from fat 254.42 Kcal
% Daily Value*
Total Fat 28.27g 43%
Cholesterol 68.86mg 23%
Sodium 2258.23mg 94%
Potassium 272.84mg 6%
Total Carbs 78.69g 26%
Sugars 4.35g 17%
Dietary Fiber 8.37g 33%
Protein 21.36g 43%
Vitamin C 37.4mg 62%
Vitamin A 0.2mg 6%
Iron 3mg 16%
Calcium 370.9mg 37%
Amount Per 100 g
Calories 156.01 Kcal (653 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 43%
Cholesterol 16.37mg 23%
Sodium 536.82mg 94%
Potassium 64.86mg 6%
Total Carbs 18.71g 26%
Sugars 1.03g 17%
Dietary Fiber 1.99g 33%
Protein 5.08g 43%
Vitamin C 8.9mg 62%
Iron 0.7mg 16%
Calcium 88.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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