Directions:
- At home: Package all ingredients in a zip-locking plastic bag.
- In camp: Empty the contents of the bag into a pot and stir in 4 cups of water.
- Bring to a boil, cover and simmer for 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.15 Kcal (172 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 212.84mg | 9% | |
| Potassium | 318.28mg | 7% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 456.24mg | 9% | |
| Potassium | 682.23mg | 7% | |
| Total Carbs | 18.73g | 3% | |
| Sugars | 7.48g | 14% | |
| Dietary Fiber | 2.82g | 5% | |
| Protein | 3.92g | 4% | |
| Vitamin C | 16.9mg | 13% | |
| Iron | 2.6mg | 7% | |
| Calcium | 65.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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