12 sun roll ups Recipes

boneless skinless chicken breast halves (6 oz each), egg, lightly beaten, seasoned bread crumbs, shredded part-skim mozzarella cheese, chopped oil-packed sun-dried tomatoes, turkey bacon strips, halved, olive oil

kalamata olive, chopped, feta cheese, crumbled, cucumber, diced, red pepper, diced, leaves romaine lettuce, chopped, tomato, diced, sun-dried tomato pesto, rosemary flavord flour tortillas (or any flavor )

fat-free sour cream, sun-dried tomato spread, fat-free flour tortillas, fresh basil leaves, chopped bottled roasted red bell peppers, part-skim mozzarella cheese, thinly sliced, sliced reduced-fat salami

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

sun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )

sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, chopped sun-dried tomato packed in oil

cooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)

firm eggplant, salt and pepper, grill seasoning blend (recommended: mccormick montreal seasoning ), semi-soft garlic and herb cheese (recommended: alouette or boursin), ricotta cheese, freshly grated parmigiano , a couple of handfuls, a few grinds black pepper, soft sun-dried tomatoes, chopped (tender sun-dried tomatoes are available in small pouches in produce department), arugula leaves, chopped, basil leaves, chopped

red bell peppers , roasted, poblano peppers , roasted, jalapeno peppers , roasted (can use canned chipotle), sun-dried tomato packed in oil, jalapeno jack cheese, grated, burrito-size flour tortillas, tiger shrimp , 16 ct., shelled & deveined, olive oil, tequila, salt, ricotta cheese, goat cheese, head of garlic , roasted, fresh salsa, chopped fresh cilantro

sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, purchased sun-dried tomato pesto