Roasted Chiles, Goat Cheese and Prawn Roll-Ups Recipe

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Roasted Chiles, Goat Cheese and Prawn Roll-Ups
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Ingredients:

Directions:

  1. Marinate [ 2 hours] the prawns with the olive oil, salt and tequila. Place prawns on a barbecue and cook 1-1/2 minutes on each side or until pink and opaque.
  2. Mix the Ricotta cheese and goat cheese into a spread with the roasted garlic, salsa, cilantro and chili powder.
  3. Cut the roasted red bell peppers, roasted poblano peppers, roasted jalapeno peppers and sun dried tomatoes into julienne strips.
  4. Spread the Ricotta mixture on 1/2 the tortilla. Cut the prawns in half lengthwise and place 4 halves across the bottom 1/3 of the tortilla. Add about a tablespoon each of the red bell and poblano peppers, and 1 teaspoon sun dried tomatoes on top of the prawns. Add two or three strips of the roasted jalapeno. Top this off with a generous amount of shredded pepper- jack cheese. From the bottom, fold up the tortilla on itself to make a 1-1/2 to 2 flattened roll. Set aside until all ten tortillas are filled. {These can be made a few hours ahead of time.} Brush the roll-ups with a little olive oil on each side. Grill on each side for 2 minutes on a hot barbecue or until the cheese is melted. Cut into four even pieces and serve hot with green salad, rice and beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.32 Kcal (1442 kJ)
Calories from fat 226.77 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 117.36mg 39%
Sodium 797.7mg 33%
Potassium 262.1mg 6%
Total Carbs 8.13g 3%
Sugars 3.05g 12%
Dietary Fiber 1.54g 6%
Protein 21.27g 43%
Vitamin C 61.1mg 102%
Vitamin A 1.1mg 37%
Iron 19.5mg 109%
Calcium 474mg 47%
Amount Per 100 g
Calories 167.64 Kcal (702 kJ)
Calories from fat 110.41 Kcal
% Daily Value*
Total Fat 12.27g 39%
Cholesterol 57.14mg 39%
Sodium 388.39mg 33%
Potassium 127.61mg 6%
Total Carbs 3.96g 3%
Sugars 1.49g 12%
Dietary Fiber 0.75g 6%
Protein 10.36g 43%
Vitamin C 29.8mg 102%
Vitamin A 0.5mg 37%
Iron 9.5mg 109%
Calcium 230.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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