230 summers tomato bean Recipes

pinto beans, bell peppers (i like to roast mine), tomatoes (or 3 fresh, less sodium ), onion, fresh herb (today rosemary), garlic clove (what the heck add some more), salt, pepper, water

black beans, rinsed and drained, chopped tomatoes, drained, corn kernels, drained, red onion, chopped, chopped mango, fresh lime juice, olive oil, fresh cilantro leaves

light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil

extra virgin olive oil, onion, chopped, red bell pepper, cut into 1/4-inch dice, garlic clove, finely chopped, zucchini, cut into 1/2-inch dice, green beans, cut into 1/2-inch lengths, shelled fresh cranberry beans (1 cup shelled ), vegetable stock, ripe tomato, seeded and cut into 1/2-inch dice, chopped fresh thyme, rice (arborio), salt, fresh ground black pepper, chopped fresh basil, for garnish

olive oil, onion, chopped, low-salt chicken broth, carrots, peeled, cut into 1/2-inch-thick rounds, celery stalks , cut into 1/2-inch pieces, red-skinned potatoes, quartered, green beans, trimmed , cut into 1-inch pieces, zucchini , halved lengthwise, cut into 1/2-inch pieces, cannellini (white kidney beans), drained, tomatoes, peeled, crushed, fresh spinach leaves, chopped, classic pesto, freshly grated parmesan cheese

black beans, rinsed and drained, frozen whole kernel corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, yellow onion, diced, chopped fresh cilantro leaves, juice of 1 fresh lime, red wine vinegar, course salt & fresh ground pepper

orzo pasta, green beans, trimmed and halved, olive oil, balsamic vinegar (or red wine vinegar), green pepper, chopped, capers, drained and rinsed, garlic clove, minced, kalamata olive, pitted and chopped, grape tomatoes (or cherry tomatoes, halved), feta cheese, crumbled

onion, chopped, garlic cloves, minced, olive oil, chicken broth, canned dark red kidney beans, drained and rinsed, celery, chopped, carrot, sliced, squash, chopped, zucchini, chopped, bell pepper, chopped, mushrooms, sliced, crushed tomatoes, chopped, chili powder, cumin, salt, black pepper, cayenne pepper, tomato sauce, honey

orzo pasta, tomatoes, chopped, capers, cannellini beans, drained and rinsed, kalamata olives, chopped, roasted red peppers, chopped, sun-dried tomatoes, chopped, fresh basil, olive oil (to taste), vinegar (to taste)

beef stew meat, trimmed, vegetable oil, fresh tomatoes, peeled and cut up, tomato juice or water, onions, chopped, garlic clove, minced, pepper, salt , optional, potatoes, peeled and quartered, carrots, sliced, frozen corn, fresh cut green beans, frozen peas, celery ribs, sliced, sliced zucchini, minced fresh parsley, sugar

firm ripe tomatoes, hass avocadoes, mexican-style corn (green giant), black beans, washed and strained, scallion, red wine vinegar, olive oil, salt, pepper

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves

olive oil, red onion, coarsely chopped, garlic, finely chopped, tomatoes, cored and chopped, red potatoes, cut into small pieces, clam broth, water, green beans cut into 1/4 inch pieces, flavorful firm white fish (catfish is excellent), cut into bite sized pieces, chopped fresh oregano, or 1 tsp dried, heavy cream (optional), salt and pepper, to taste

lean beef round cubes cut in small bite size pieces, sweet onion diced or chopped, stalks celery diced or chopped, fresh zuccini sliced thin, yellow squash sliced thin, fresh string beans sliced, fresh lima beans, ears white corn (remove from husks with knife ), carrots peeled and sliced thin, whole tomatoes in puree, cannilini beans drained, bay leaves, fresh thyme, two tbsp. fresh oregano, two tbsp, chopped fresh italian parsley, kosher salt and fresh pepper to taste, hot sauce(more if desired), lime juiced, dried herbs may be substituted use 1/2 amount ), olive oil to saute,about 2 tbsp or as needed, water to cover all, eight oz of bowtie noodles (or any you prefer )

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

extra virgin olive oil, sun dried tomato infused oil from a jar of sun dried tomatoes, red wine vinegar, sun dried tomatoes chopped, kosher salt, ground black pepper, cannellini or great northern beans rinsed and drained, red onions diced, garlic minced, basil leaves chopped, manchego or romano cheese grated

extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole