107 summer with wheat Recipes

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

whole wheat pizza crust (9 inches, pre-made ), pizza sauce, tomatoes, onion, cheddar cheese (or cheese of your choice), white mushrooms, baby spinach leaves

balsamic vinegar, splenda sugar substitute, fresh blueberries, washed and drained, fresh cherries, washed, drained, pitted and quartered, mango, peeled and diced, sweet onion, diced, fresh jalapeno, minced, fresh grated gingerroot, cilantro (mix of fresh herbs mint, basil and or parsley), sliced pork cutlet (scallopini, 3/4 inch thick), egg whites, whisked, dried parsley, salt and pepper, whole wheat flour, butter

lowfat goat cheese, chopped pitted black olives, chopped fresh thyme, dried basil, dried oregano, minced garlic, prepared pasta sauce, whole-wheat lasagna, freshly ground black pepper, zucchini, diced, summer squash, diced, bottled roasted red pepper, diced, grated parmesan

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

chopped onions, oil, tomato, chopped, zucchini or yellow summer squash, chopped, diced green beans, diced celery, chicken broth, chopped fresh parsley, wheat pasta (about 1/4 cup) (break up if using spaghetti), tomato paste, chopped fresh basil, dry bread crumbs, grated parmesan cheese, garlic, minced

whole wheat bread, crusts removed, powdered gelatin, cold water, thawed frozen pure (no sugar added) apple juice concentrate, raspberries, red currants (substitute blackberries or more of the other berries), strawberries, hulled, frozen cranberries, blueberries, cold heavy cream (optional), ramekins, cutter, serrated bread knife

day-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)

all-purpose flour, whole wheat flour, rolled oats (not quick cooking ), baking powder, salt, cinnamon, egg, milk, oil, honey, zucchini, grated

eggs, separated, all-purpose flour, sugar, salt, milk, summer/wheat beer, butter, melted, fresh or frozen blueberries, rinsed

olive oil, butter, whole wheat pastry flour, onion, diced, chicken stock, white wine , to taste, yellow tomatoes, peeled, evaporated milk, herbes de provence, drizzle honey, parmesan cheese, crouton

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

yellow onion, half diced and half thinly sliced, salmon , packed in water without bones, egg whites, whisked, dijon mustard, whole wheat bread crumbs, carrot, peeled and grated, fresh cilantro, minced, summer squash, thinly sliced, zucchini, thinly sliced, salt and pepper

unsalted butter (i used olive oil), onion, diced, garlic cloves, minced, fresh thyme, chopped (used italian seasoning), cayenne pepper, tomatoes, in 1-inch chunks (about 1-3/4 lb), brown sugar, kosher salt, tomatoes, halved, flour, summer squash, diced (this was my addition), flour (used whole wheat), baking powder, sugar, kosher salt, pepper, freshly ground, unsalted butter, cold, thinly sliced, milk, whole grain mustard, fresh thyme, chopped (i skipped)

reduced-sodium chicken broth, frozen peas, crushed black pepper, grated parmesan, minced garlic, olive oil, tomatoes, chopped, whole-wheat penne, yellow summer squash , quartered lengthwise, sliced crosswise, zucchini , quartered lengthwise, sliced crosswise