5333 summer weight friendly Recipes

summer squash, yellow cheese, diced fine, cream or milk, salt & pepper, breadcrumbs, fine, butter

summer squash, sliced, lean ground beef, grain rice, uncooked, onion, chopped, tomato sauce, diced tomatoes, salt, pepper, water

flour (i use 1 cup white and 1 cup whole-wheat), sugar, baking soda, cinnamon, salt, eggs, buttermilk, oil, vanilla, summer fruit, chopped and drained (apricots, nectarines, peaches and plums are good, use a mixture if possible), chopped nuts, coconut, raisins, sugar, buttermilk, butter or 1/3 cup margarine, light corn syrup, baking soda, vanilla

summer squash (if you can tsp find large ones, then use more smaller ones so the filling won tsp spill out), green pepper, finely chopped, cheddar cheese, grated, sour cream, sweet onion, finely minced, bacon, cooked and finely crumbled

sliced zucchini, sliced summer squash, sliced fresh mushrooms, chopped sweet red pepper, water, eggs, water, grated parmesan cheese, grated cheddar cheese, basil leaves, crushed, garlic powder, butter (or cooking oil or cooking spray)

cubed summer melon (such as watermelon, honeydew or cantaloupe), ice cube, crushed (5 to 7 regular cubes ), powdered sugar , if desired

zucchini, summer squash, red bell pepper, linguine, dry white wine or 1/4 cup chicken broth, salt, dried basil, crushed, dried tarragon, crushed, crushed red pepper flakes, olive oil, sliced fresh mushrooms, garlic, minced, freshly grated parmesan cheese

summer squash, sliced, thick sliced bacon, cut in 1/2 in pieces, onion, diced, breadcrumbs (store bought or homemade ), butter, sour cream or cream cheese

extra virgin olive oil, zucchini, ends trimmed and sliced crosswise into 1/4 inch thick slices, summer squash, ends trimmed and sliced crosswise into 1/4 inch thick slices (yellow), table salt, tomatoes, ripe and sliced 1/4 inch thick (3-4 large), onions , halved lengthwise and sliced thin (about 3 cups), ground black pepper, garlic cloves, minced (or pressed through garlic press, about 2 tsp), fresh thyme leave, minced, white bread , torn into quarters, parmesan cheese, grated (about 1 cup), shallots, minced (about 1/4 cup), fresh basil leaf, chopped

summer squash, sour cream, cream of chicken soup, onion, chopped fine, carrot, shredded fine, margarine, chicken stove top stuffing mix , include the herb mix

garlic clove, kosher salt, fresh lemon juice, olive oil, summer squash (yellow , zucchini or a mix), fresh ground black pepper, baby arugula, loosely packed, italian parsley, chives, cut into 1/2 inch lengths, capers, parmigiano-reggiano cheese, finely grated , plus a chunk to shave for garnish

zucchini, sliced into 1/4 inch rounds, summer squash, sliced into 1/4 inch rounds, tomatoes, cut into 1 inch chunks, onion, thinly sliced, fresh basil, chopped, fresh oregano, feta cheese, crumbled, olive oil, salt, black pepper

farfalle pasta , prepared according to package, olive oil, jalapeno, minced, bell pepper, sliced, carrot, finely diced, red onion, diced, summer squash, diced, tomatoes, tomatoes, diced, roasted garlic clove, mashed, hot chicken broth (1/4 cup water, for vegan), fresh basil , oregano, parsley, thyme (using your favorite herb mix), capers, rinsed, salt and pepper

extra virgin olive oil, onion, halved and sliced, garlic cloves, minced, zucchini , halved lengthwise and sliced, summer squash , halved lengthwise and sliced, chopped fresh oregano or 1 tsp dried oregano, salt, fresh ground pepper, cannellini beans or 1 (15 oz) can great northern beans, rinsed, tomatoes, chopped, red wine vinegar, shredded parmesan cheese

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

summer squash , slice, saltine crackers, 1 package crushed, onion, chopped, salt and pepper, velveeta cheese, sliced, butter or 1/2 cup margarine, milk

summer squash (about 10 cups), yellow onion, finely chopped, green chilies, chopped, jalapenos, drained and chopped (1/2 cup), salt (to taste), sharp cheddar cheese, grated and divided, flour, salsa, scallions, sliced for garnish, red onion, diced for garnish