5735 summer weight friendly pts Recipes

quartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions

canned beets, coarsely chopped, summer squash, sliced, chopped garlic, chopped fresh jalapeno pepper, onion, coarsely chopped, fresh basil, thinly sliced, kosher salt, soy sauce, olive oil

bottled italian salad dressing, garlic cloves, minced, cooked polish sausage , halved lengthwise, sliced diagonally, summer squash or 3 small zucchini, cut across into 3/4-inch pieces, italian bread, lightly toasted, fresh oregano leaves, coarsely shredded parmesan cheese (optional)

french bread (enough to cover the bottom of pan) or 8 -12 slices italian bread (enough to cover the bottom of pan), garlic clove, lightly crushed, salt & freshly ground black pepper, milk, cream (milk can be substituted but is best), eggs, parmesan cheese, grated, basil leaves, chopped, olive oil, onion, finely chopped, summer squash or 2 medium zucchini, ripe tomatoes, spinach leaves, cleaned and de-stemmed

onion, sliced, fresh chili peppers, minced (hot or not opt.), winter savory (or other herb), fresh parsley, summer squash, cubed (mix it up for color), butter, oil, seasoning salt

extra virgin olive oil, garlic cloves, thinly sliced, zucchini, very thinly sliced (1 lb), summer squash, very thinly sliced (1 lb), balsamic vinegar, chopped fresh oregano, plus sprigs for garnish

butter, cooking oil, onion, chopped, chicken broth, white pepper, salt, any summer squash, peeled and sliced, fresh basil, sour cream (or plain yogurt)

chopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley

olive oil, onion, chopped, garlic cloves, minced, button mushrooms, sliced, summer squash or 1 zucchini, sliced, quinoa, vegetable broth, milk, mozzarella cheese, parmesan cheese, salt and pepper

roasted deli chicken , still warm, olive oil, onion, thinly sliced, summer squash , cut in quarters lengthwise (or 2 medium), garlic cloves, thinly sliced, yellow cherry tomatoes or 1 cup red grape tomatoes or 1 cup cherry tomatoes, fresh arugula leaf

grain white rice, bulgar wheat, chicken stock (if you don tsp have homemade stock i recommend tones soup base. ordinary bullion cubes don tsp have enou), onion, chopped, summer squash, shredded (go ahead and use up that big, tough 1), cumin, celery seed, garlic clove, minced, olive oil, butter, salt and pepper

cooked rigatoni pasta, olive oil, hot italian sausage, shallot (finely chopped ), summer squash (cut in 3/4-inch dice ), fresh goat cheese (fresh, crumbled , about 3/4 cup), fresh parsley (fresh, finely chopped ), parmesan cheese (grated , use fresh parmigiano-reggiano)

butter, onion, sliced, shallots, sliced, thyme, bay leaf, basil, celery seed, potatoes, peeled and sliced, vegetable stock, heated, summer squash , halved lengthwise and sliced, salt , to taste, black pepper , to taste

butter, diced onion, chicken broth, red potatoes (peeled and diced ), summer squash (peeled and diced ), garlic clove (crushed ), basil, oregano, thyme, fresh rosemary, chicken bouillon , tablet (maggi), cream cheese (room temp ), salt, pepper, sharp cheddar cheese (shredded )

couscous, carrots, coarsely chopped (2 cups), olive oil, zucchini (and or yellow summer squash, quartered lengthwise and sliced into 1/2-inch pieces), green onions, sliced into 1-inch pieces, limes or 1/2 cup lemon juice, olive oil, honey, salt, fresh ground black pepper, chopped walnuts, toasted, parmigiano-reggiano cheese, shaved (optional)

fresh squeezed orange juice, crisco canola oil, rice wine vinegar, fresh grated orange peel, salt, pepper, crisco canola oil, salt, pepper, whole portobello mushrooms, stems removed, yellow summer squash , cut lengthwise, about 1/2-inch thick, salad greens, scallions, toasted sesame seeds

icing sugar, instant coffee powder , tsps, egg whites, caster sugar, double cream, summer fruit

farfalle pasta , bow ties, summer squash , cut into quarter circles, garlic cloves, minced, half-and-half, red onion, diced, romano cheese, turkey bacon, cooked and crumbled, olive oil, salt, pepper