19601 summer veggie wrap foods Recipes

rotini pasta, cooked, cucumber, peeled and diced, broccoli, chopped, tomatoes, diced, salt and pepper, mayonnaise, vinegar, sugar, salt, ranch dressing mix

bun , split crosswise, low-fat cream cheese, tomato, thinly sliced, sweet green peppers (rings), sweet red peppers (rings), cucumbers, green onion, chopped, leaves romaine lettuce, shredded, sharp white cheddar cheese or 2 slices cheese, of your choice, salt & freshly ground black pepper, carrot, cut into sticks, celery, cut into sticks

cooked brown rice, cooled to room temperature, frozen shelled edamame (green soybeans), thawed, grape tomatoes, halved, torn fresh basil, pine nuts, toasted, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, olive oil, divided, chopped zucchini, fresh parmesan cheese, shaved

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

lemon zest, juice of 1 lemon, honey, olive oil, garlic cloves, crushed, veggie stock, couscous, diced yellow squash, diced zucchini, shallot, finely chopped, sultanas/golden raisins, chopped pistachios, kosher salt, chopped fresh mint, freshly ground black pepper

zucchini , cut into 1-inch slices, yellow summer squash , cut into 1-inch slices, whole fresh mushrooms, olive oil, lemon juice, dried basil, dried parsley flakes, garlic powder, dried oregano, salt, pepper

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

fresh cauliflowerets, fresh broccoli florets, green pepper , julienned, sweet red pepper , julienned, sliced red onion, sliced fresh mushrooms , optional, olive oil, cider vinegar, lemon juice, salt, dried basil, sugar, cayenne pepper

shredded cooked chicken breast, yellow onion, peeled and sliced, zucchini, sliced, red peppers or 1 yellow pepper, stem removed, seeded and sliced, freshly sliced mushrooms, kc masterpiece garlic & herb marinade, refrigerated pizza dough, olive oil, hidden valley original ranch dressing, shredded mozzarella cheese, kc masterpiece original barbecue sauce, freshly chopped oregano

zucchini, summer squash, onion, carrots, red bell pepper, fresh basil leaves, oregano leaves, fresh thyme leave, garlic cloves, olive oil, butter, lemons or 1 lime

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

sour cream, mayonnaise, heavy cream, dried oregano, dried basil, garlic powder, onion powder, salt, black pepper, smoky paprika (substitute 1 tsp chipotle in adobo sauce if you can tsp find ), honey, bell pepper , hollowed out for presentation, green beans, asparagus spears, broccoli florets, rainbow carrots, baby yellow carrots, baby heirloom tomatoes, baby fennel, sliced, icicle and big red radishes, cucumbers, sliced, jicama, peeled and cut into sticks, yellow summer squash , cut into coins, purple bell peppers, seeded and cut into strips

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

fresh corn kernels, fresh tomatoes diced, zucchini sliced, butter, sugar, ground cumin

olive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream

cold butter, cubed, king arthur unbleached all-purpose flour, cold water, sliced zucchini, sliced green onions, vegetable oil, tomatoes, seeded, chopped and drained, shredded cheddar cheese, eggs, milk, salt, pepper

onions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce