28 summer vegetable stew Recipes

onion, chopped fine, garlic cloves, minced, olive oil, zucchini, rinsed and cut into 1/2-inch dice (about 3 cups), yellow squash, rinsed and cut into 1/2-inch dice (about 1 1/2 cups), red bell pepper, chopped, fresh corn kernels (cut from about 2 ears ), tomatoes (about 3/4 lb), cut into 1/2-inch dice, minced fresh oregano leaves or 1/2 tsp dried, crumbled, fresh basil leaves, shredded

yellow onion, coarsely chopped, bay leaf, olive oil, green bell peppers, coarsely chopped, zucchini, cubed, garlic clove, crushed, tomatoes, chopped (divided in half ), yellow potato, raw grated, kernel corn, black pepper, diced cooked chicken (boneless skinless breasts preferred), marjoram

basil leaves, garlic clove, water, olive oil, salt, olive oil, bay leaves, onion, cut into 1/4-inch-thick wedges, garlic cloves, halved, thyme sprigs, thick) sliced carrot, red potatoes, halved, salt, black pepper, cubed yellow squash (about 3/4 lb), yellow bell pepper strips, green beans, trimmed and cut into 3-inch pieces, tomatoes, peeled and cut into 1-inch pieces, grated fresh parmesan cheese

organic tempeh diced into 1/2-inch cubes ., zucchini sliced or diced, summer squash sliced or diced in 1/2-inch cubes if possible., flour for dredging you will not use all the ., butter, olive oil, vegetable broth, two cups of water, a few sprigs of thyme leaves removed ., juice of 1 lemon, tamari soy sauce, fresh ground black pepper to taste., fresh grated ginger to taste., a bowl of water to dip the tempeh first before dredging in flour.

olive oil, onion, chopped, carrots , cut into coins, qt. reduced-sodium chicken broth, chickpeas (garbanzos), drained and rinsed, zucchini , cut into coins, yellow squash , cut into coins, fresh or frozen corn kernels, kosher salt, pepper, tomatoes, halved, asparagus, trimmed, cut into 2-in . pieces, sliced fresh basil leaves

beef stew meat, trimmed, vegetable oil, fresh tomatoes, peeled and cut up, tomato juice or water, onions, chopped, garlic clove, minced, pepper, salt , optional, potatoes, peeled and quartered, carrots, sliced, frozen corn, fresh cut green beans, frozen peas, celery ribs, sliced, sliced zucchini, minced fresh parsley, sugar

vegetable broth, sliced fresh button mushrooms, dried shiitake mushrooms , torn into pieces, uncooked pearl barley, dry lentils, dried onion flakes, minced garlic, dried summer savory, bay leaves, dried basil, ground black pepper, salt to taste

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

fennel bulb with stalks (about 1/2 lb), olive oil, low-sodium chicken broth, italian-seasoned diced tomatoes, baby carrots , halved lengthwise, green beans , cut into 2-inch pieces (about 1/2 lb), fresh thyme leaves, freshly ground pepper, fresh or frozen green peas, crumbled goat cheese

basil leaves, garlic clove, water, olive oil, salt, olive oil, bay leaves, onion, cut into 1/4 inch thick wedges, garlic cloves, halved, fresh thyme sprigs, sliced carrots, 2 inches thick, red potato, halved, salt, black pepper, cubed yellow squash, 1 inch cubes, yellow bell pepper , strips, green beans, trimmed and cut into 3 inch pieces, tomatoes, peeled and cut into 1 inch pieces, grated fresh parmesan cheese

vegetable oil, boneless pork shoulder , cut into 1/2 inch pieces, onions, chopped, green bell peppers , rough chopped, carrot, chopped, celery, chopped, garlic, minced, paprika, bay leaf, ground cumin, diced tomatoes, undrained (hunts, you want the 1 with the green pepper, celery and onion), fresh corn kernels or 1 1/2 cups frozen corn kernels, reduced-sodium chicken broth, white beans, drained and rinsed, kosher salt, ground black pepper, fresh cilantro, finely minced (optional), serrano peppers (optional) or 1 jalapeno, seeded and finely chopped (optional)

lamb stew meat, tomatoes, summer squash, zucchini, potato, mushrooms, sliced, bell pepper, chopped, onion, chopped, salt, garlic clove, crushed, thyme leaves, bay leaf, chicken stock, butter, flour

extra virgin olive oil, green beans, trimmed ,holved crosswise, red onions, chopped, ears corn, shucked,halved, potatoes, peeled,cubed, ripe firm tomatoes, zucchini, cubed, salt & pepper

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

vegetable bouillon, carrots in tiny cubes (the size of small peas), diced zucchini, diced yellow summer squash (optional), baby corn, in 1/4 inch slices, peas, diced firm tofu

vegetable oil, chopped onions, garlic cloves, minced, bay leaves, boneless beef chuck, cut into 1 1/2-inch cubes, sweet hungarian paprika, grated lemon peel, dried summer savory, cayenne pepper, beef stock or canned broth, dry red wine, butter, room temperature, all purpose flour, egg noodles, chopped parsley

vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water

yellow split pigeon peas (toor dal), butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups), roma tomato, diced, fresh, frozen, or dried shredded coconut, turmeric, ground cumin, vegetable stock or water, or enough to cover, canola oil, brown or black mustard seeds, crushed red pepper flakes, garlic, minced, kosher salt, honey, lime, juiced, minced fresh cilantro leaves