120243 summer tomato south beach phase Recipes

  • Turkey Parmesan - South Beach Phase 1
    tomato sauce, pignoli nut, finely chopped, parmesan cheese and
    3 More
    tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese
    25 min, 7 ingredients
  • Summer Tomato Tart
    sheets puff pastry , thawed according to package directio... and
    9 More
    sheets puff pastry , thawed according to package directions (17.3-oz package), firm-ripe summer tomatoes, fromage blanc, salt, very thinly sliced red onion, pitted oil-cured kalamata olives or 1/2 cup other flavorful black olives, dried thyme, fresh ground pepper, extra virgin olive oil, sliced basil or 2 tbsp chopped fresh basil
    50 min, 10 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    8 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    10 min, 8 ingredients
  • Summer Tomato and Bell Pepper Soup
    tomato juice, chopped tomatoes (about 11 oz) and
    11 More
    tomato juice, chopped tomatoes (about 11 oz), generous ) finely chopped roasted red bell peppers from jar, extra-virgin olive oil, red wine vinegar, prepared white horseradish, garlic clove, pressed, generous dash of hot pepper sauce, fine sea salt, thick rounds soft fresh goat cheese, grape tomatoes, cut in half, sliced fresh basil, extra-virgin olive oil (for drizzling )
    13 ingredients
  • Summer Tomato Salad
    tomatoes, halved, yellow pear tomatoes, halved and
    7 More
    tomatoes, halved, yellow pear tomatoes, halved, chopped green onions, garlic, minced, chopped fresh basil, chopped cilantro, freshly ground black pepper to taste, ground red pepper to taste, salt to taste
    15 min, 9 ingredients
  • Summer Tomato and Basil Spaghettini
    tomatoes , shallow x cut in skin on side opposite stem and
    8 More
    tomatoes , shallow x cut in skin on side opposite stem, pitted nicois or kalamata olives, halved, extra-virgin olive oil, sliced fresh basil leaves, chopped shallots, coarse fresh breadcrumbs made from crustless french bread, spaghettini, ball water-packed mozzarella cheese , cut into 1 1/2x1/4-inch strips, fresh basil sprigs
    9 ingredients
  • Summer Tomatoes
    tomatoes , homegrown and sliced, olive oil, wine vinegar and
    7 More
    tomatoes , homegrown and sliced, olive oil, wine vinegar, fresh parsley, finely chopped, green onion, finely chopped, garlic clove, minced, salt, dill weed, basil leaves, chopped, pepper
    2 min, 10 ingredients
  • Summer Tomato Salad
    tomato, chopped and
    9 More
    tomato, chopped, chopped green olives or 1/3 cup black greek olive, chopped fresh parsley, wine vinegar, olive oil, chopped purple onions or 1/2 cup sweet onion, garlic clove, chopped, chopped fresh basil or 1 1/4 tbsp dried basil, salt and pepper, crumbled feta cheese (optional)
    20 min, 10 ingredients
  • Summer Tomatoes
    tomatoes, red onion, mayonnaise, dried dill, salt
    20 min, 5 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Summer Tomato Salad Summer Tomato Salad
    capers to taste, chopped basil or parsley to taste and
    6 More
    capers to taste, chopped basil or parsley to taste, diced garlic to taste, fresh summer tomatoes, olive oil, onion to taste, salt and pepper to taste, sherry vinegar
    2 hour 15 min, 8 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • South Beach Diet Chicken With Parmesan-Tomato Salsa South Beach Diet Chicken With Parmesan-Tomato Salsa
    tomato, chopped, sliced green onion, balsamic vinegar and
    4 More
    tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper
    13 min, 7 ingredients
  • South Beach Tomato Salsa South Beach Tomato Salsa
    tomatoes, seeded and chopped, scallions, minced and
    5 More
    tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper
    10 min, 7 ingredients
  • Cornmeal Coated Fried Okra with Summer Tomato Relish Cornmeal Coated Fried Okra with Summer Tomato Relish
    vegetable or peanut oil, for frying, flour, eggs, beaten and
    15 More
    vegetable or peanut oil, for frying, flour, eggs, beaten, coarse cornmeal, salt, ground white pepper, fresh okra, summer tomato relish , recipe follows, roasted red pepper, peeled and diced, ear corn , roasted or grilled, kernels removed, tomatoes , like pear or cherry, sliced in half, scallions, chopped, fresh thyme, chopped, hot pepper sauce, sugar, red wine vinegar, olive oil, salt and freshly ground black pepper, to taste
    3 hour , 18 ingredients




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